If you find it difficult to focus your mental energy on your weight loss plan while immersed in your daily life, or if you want a vacation that will provide both rest and health enhancement, a weight loss camp might be a good getaway for you. Weight loss camps are available for many populations, such as children, families, teens, and adults.
Cooper Wellness Program
Dieters who are looking for a jump-start for their weight loss goals may want to consider the Cooper Wellness Program, notes Fox News. Located in the heart of Texas, the six-day Cooper Wellness Program called Wellness Week offers low-calorie meals, personal training sessions, group exercise classes, and guidance when it comes to learning how to choose healthy foods when eating out at restaurants. Before beginning Wellness Week, dieters who are interested in attending the Cooper Wellness Program are required to go through a plethora of health testing, including blood tests, stress tests, CT scans, and skin cancer evaluations. This renowned weight loss camp will set dieters back at least $2,195, plus accommodations.
The Biggest Loser Resort
The Biggest Loser resort at Fitness Ridge in Utah has gained recent notoriety due to it's TV fame. While Biggest Loser resorts have now sprung up in California, New York, and Illinois, Fitness Ridge, which is the original Biggest Loser resort, was the recipient of SpaFinders' top 100 spa awards in 2012. According to Fox News, dieters who attend the Biggest Loser at Fitness Ridge can expect intense and group-oriented workouts, which often begin with a hike in the scenic Utah landscape. Strength training, aerobics, water exercise classes, cooking demonstrations, and spa treatments are also included in the seven-day, $2,695 Biggest Loser program.
Green Mountain at Fox Run
Weight loss is a personal and private journey. It should come as no surprise, then, that some individuals wish to attend weight loss camps devoid of members of the opposite sex. Green Mountain at Fox Run weight loss camp, located in Vermont, is a women's-only facility designed to help address the unique challenges faced by females when it comes to achieving lasting weight loss. Guide Doc notes that dieters who attend Green Mountain at Fox Run can expect to receive guidance when it comes to addressing the hormone fluctuations and health conditions that can make weight loss more challenging.
For those looking for a more luxurious weight-loss experience, Mountain Trek , which is located in beautiful British Columbia, Canada, may be the perfect choice. In addition to an average weight loss of eight to 10 pounds for men and four to six pounds for women, dieters can expect a variety of exercise classes, mountain hikes, flavorful meals, and educational discussions. Choose from seven or 14-day Mountain Trek camps when planning your weight loss journey.
Wellspring Family Camp
For the overweight family, Wellspring Family Camp may be the perfect choice. Located in southern California, Wellspring Family Camps provides weight loss services for the entire family, including members as young as five years old. Families who are interested in weight loss can attend for one, two, or four weeks. Families attending the camp may not only expect to learn more about diet and exercise, but also how to manage stress and communicate more effectively. Most camp participants can expect to lose between three and four pounds at Wellspring Family Camp, and may achieve additional weight loss at home.
Camp Jump Start
According to Guide Doc, Camp Jump Start is a weight-loss camp specifically designed for kids aged nine to 17 years. Male and female dieters who attend Camp Jump Start in Missouri can spend either four or eight weeks at the camp and are even able to return for refresher sessions. Camp Jump Start prides itself on education, and it helps campers who suffer from emotional eating habits.
Camp Pocono Trails
Located in New Jersey, Camp Pocono Trails is not only world-renowned, but is also one of the only diet camps accredited by the American Camp Association. In fact, Pocono Trails provides weight loss services for boys and girls as young as seven years and up to the age of 21. Campers at Pocono Trails will not only lose weight, but they will also work towards improving their self-esteem and confidence levels.
Adolescent girls who want to avoid the prying eyes of their male counterparts may want to consider Camp Pennbrook in New Jersey. This camp, which provides weight loss services for girls aged eight to 21 years, promotes a feeling of sisterhood and offers top-notch staff who are experience in nutritional and educational areas. Those who are interested in Camp Pennbrook should plan on spending at least 15 days at the weight loss camp.
Choosing a Weight Loss Camp
Deciding which weight loss camp to choose can be a difficult decision. Before packing your bags, consider the following questions:
- How's the food?
- How flexible is the daily schedule?
- What are the credentials of the staff?
- What is the camp success rate?
- How long does the camp last?
- How much does it cost?
Be sure to think about the pros and cons of all the weight loss camps you are considering before making a final decision. By choosing an appropriate camp, you are setting yourself up for success when it comes to achieving and maintaining long-term weight loss.