The Lemonade Diet is a refreshing, short term diet intended for detoxification and bodily cleansing, but the lemonade diet recipe for this program is not a typical sweet drink. It is, however, easy to make and can be effective when used safely and appropriately.
Consult a Doctor
Before beginning any diet program, especially one as extreme as the Lemonade Diet, be sure to consult a physician. Be honest with your diet plans and listen to any concerns your doctor may have about how this intense program may affect your health.
Salt Water Flush
The first step in the Lemonade Diet is a daily salt water flush, typically in the morning. To make the appropriate salt water, add two teaspoons of uniodized sea salt to one quart of warm water. After drinking the salt water, it is wise to have access to a bathroom as the drink will flush toxins out of your body quickly.
The principle sustenance in this diet is, naturally, lemonade. Participants drink six to ten servings of lemonade daily. For best results use two tablespoons of freshly squeezed lemon juice to start this recipe. For a bit of added flavor, grate a small amount of lemon peel to add to the drink.
Two tablespoons of organic grade B maple syrup is added to the lemon juice. This gives you a natural source of energy throughout the day. Organic syrups can be difficult to find; check with local natural or whole foods markets or online resources.
One serving of the Lemonade Diet includes eight ounces of purified water or spring water. You can also drink other water during the day if desired.
The secret ingredient in the Lemonade Diet recipe is cayenne pepper. The pepper adds essential vitamins to the drink and helps curb cravings. The typical serving is only one-tenth of a teaspoon, but you can add more pepper if you prefer a stronger taste. It is important to note, however, that the longer the pepper steeps, the spicier the flavor will be.
Each evening, after drinking the requisite servings of special lemonade, relax with an herbal laxative tea. This further cleanses your body and digestive tract, and can help reduce stress and relax your mind as well.
The Lemonade Diet is a short term plan only meant to be used for ten days at a time. Once you have finished the diet, ease back into a regular menu slowly so your body is not shocked with too much rich food. Soups, broths, and salads are excellent choices.