Medifast Diet Overview


If you struggle with moderation in your eating and have tried everything but can't seem to lose weight, the Medifast Diet offers hope for the fast, effective weight loss you're looking for. The Medifast program is not only easy-to-use but is a clinically proven, portion-controlled weight loss program that's been recommended by over 20,000 doctors since 1980 and used by over one million customers. As an added incentive, Medifast is offering a 20 percent discount to LoveToKnow readers. You'll find the coupon code at the end of this article.

Medically Based

It's rare to find a medically based weight loss company that's been around this long. Medifast has helped people lose weight for 28 years. While most weight loss companies focus on aesthetics and cosmetics, the Medifast program was developed for medical reasons by Johns Hopkins doctors for patients who had to lose weight very fast prior to cardiac surgery. These studies were conducted by researchers from John Hopkins Bloomberg School of Public Health and demonstrate the effectiveness of the program.

Portion Control

For those who find it hard to control how much they eat, Medifast Meals provide portions that not only taste good but are:

  • Nutritionally balanced
  • Low fat
  • Clinically proven
  • Doctor-formulated
  • Vitamin-fortified
  • Satisfying

Medifast Meals

Medifast Meals are designed to help dieters achieve the results they want: faster, more effective weight loss than they've experienced through conventional diet plans. Medifast packages meals in single packets which are mixed with water and either microwaved or refrigerated. The plan includes eating six meals a day. Five of these are Medifast Meals and the other is "lean and green" and comprised of lean protein like beef, chicken or fish and vegetables. The portion controlled food selection is vast enough to keep your palate satisfied and inspired too. Foods include more than 60 meal choices.

Average Weight Loss

Clinical studies show that the majority of the people who use Medifast lose an average of 2-5 pounds a week eating six meals a day. Results fluctuate from one person to another depending on features like:

  • Starting weight
  • Targeted weight loss goal
  • Level of exercise
  • Medical conditions
  • Diet compliance

Who Can Benefit?

Whether you need to lose 20 pounds or 100 pounds, you can enjoy successful weight loss through the Medifast program. If you struggle with obesity and are looking for inspiration, read Shawna Kaltenbach's success story. She lost 140 pounds on Medifast, and while you're listening to her, take the time to register to win a free month's worth of Medifast. Whether you want to lose 20 or 30 pounds in a month, or are morbidly obese and have a lot of weight to drop, this diet plan can work for you. It's a wonderful alternative to lap band and gastric bypass surgeries. Programs are available for women, men and a special Diabetics package provides weight loss hope for diabetics too. In fact, a Medifast review just published in the Diabetes Educator reported that in a study of the Medifast Diet vs. the American Diabetes Association Diet, people on the Medifast diet lost twice the weight of those on the ADA diet.

How It Works


The secret behind Medifast's success is the Fullness Index™, which is a metric of how full you feel. The Medifast diet program has the number one Fullness Index™. With most diets, common complaints include things like, "I'm not getting enough food," or "I always feel hungry." How satiated you feel is a combination of volume protein and fiber. Each individual meal is designed for Fullness Index™ and satiety. Designed by doctors, the Medifast Diet program puts your body into a fat burning state. During the first week you are not supposed to exercise because there's a lot going on. You may even experience headaches during that first week. This program works very well for those who haven't liked exercise or don't have a gym nearby. Mark Hughes, a marketing representative for Medifast says, "Culturally, Americans want to see results fast. And on average you will lose twice the amount of weight on Medifast compared to other diets in the same amount of time." Many diets offer promising results, but Medifast is an effective, healthy weight loss program that initiates lifestyle change. These changes provide the long term weight loss solution people are looking for, and this is why it works-meals are:

  • Portion controlled
  • Low calorie
  • Easy to prepare
  • Interchangeable (except for bars, which should me limited to one a day)
  • Satisfying

These portion controlled meals establish a healthy difference between the intake of calories and how many calories you burn. This is the secret to weight loss: take in less calories than you burn, and though this diet plan is low calorie, it meets the recommended daily nutritional requirements. Meals provide carbohydrates, protein and other necessary nutrients so you don't have to worry about slowing your metabolism for lack of calories or about feeling hungry.


Not only does Medifast work, but it is affordable. The portion-controlled products cost around $10 per day, $70 per week or $275 monthly if you take advantage of options like their Variety Packages. Other than that, there is no charge to join or maintain membership.

Before You Start

Medifast is the perfect diet solution for those who lead a busy life. Meals are quick and easy to make, and clinically proven healthy through controlled studies. And it's been around for a long time with a proven track record of 28 years, and during that time more than one million customers have safely found the results they wanted. However, before you start, as with any diet or exercise program, Medifast advises that you check with your doctor.

by Donna Sundblad

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Medifast Diet Overview