How to Lose Weight in the Face


How to lose weight in the face is a common concern among many. No one wants to be that person with the double chin and the chubby cheeks - cute on toddlers but an indication of a weight problem in older children and adults.

One big issue with feeling overweight in the face is that you think that's the first thing people see when they look at you. Unlike chubby thighs that you can cover up with clothing, a chubby face is always front and center.

You can combat this issue and lose weight in the face.

The Honest Truth

You cannot simply target chubby cheeks and double chins. It's scientifically impossible. Fighting fat in your face or anywhere else takes real work that includes among other things eating a healthy diet and exercise.

A Healthy Program to Lose Fat in the Face

A healthy program for getting fit will take effort on your part. However, once you put the following program into play you'll see a difference almost immediately. Guess where the very first place most people lose weight is? That's right, the face!

Part of the beauty of losing weight in your face first is that people will notice your slimmer face and neck and you'll feel more confident. This confidence will give you the drive to stick with this program long after your newer, slimmer face appears.

The Healthy Program

Water, Water, and More Water

In any fitness plan to lose weight there is a secret weapon. In this plan your secret weapon is plenty of fresh water daily. Drink nine (or more) eight ounce glasses of water each day. At first drinking this much water can feel strange. Especially if your beverages of choice are usually items like soda and coffee; research shows that these are two of the most popular U.S. drink choices. Some people see a slimmer face begins to take form after just a week of continually drinking the right amount of water. Contrary to what some people think, drinking a lot of water causes less bloating not more - which is why your face will look slimmer quickly. Think of it like this; if you were trapped on a desert island with no water, your body would hold onto the water you have, and that equals bloating. When you get plenty of fresh water the old water flushes out of your system which equals less bloating.

A Healthy Diet

There are no magical foods or crash diets that will help you to lose weight. The smartest, healthiest, and best way to lose weight is to eat fewer high calorie foods and more power packed, low calorie foods. Once you talk to your health care provider and they recommend a healthy daily calorie intake you can plan your meals accordingly. To help you plan the best possible daily meals and snacks for healthy weight loss, visit Their website offers a comprehensive set of tools to help you manage your weight loss and learn how to eat healthier. The American Heart Association diet plan is another great resource for choosing the best foods for weight loss.

Along with a healthy diet, cut out all alcohol, especially if your first goal is weight loss in the face. Alcohol is a great way to increase body bloating, plus it's high in calories.

Get Moving

Every single healthy weight loss plan has an exercise component. Walking is the perfect way to get moving. It's easy and you don't need special equipment. Grab a friend and go for a walk during your lunch hour. Walk with your kids to the park in the afternoon. On the weekends go for a walk at the zoo or even the mall. Walking a little each day has been shown to improve physical fitness efficiently and quickly. Try walking up and down hills or on the beach to burn even more calories.

Always talk to your healthcare provider first about the best exercise program for your situation.

Start A Weight Training Routine

The more lean muscle you have, the more efficiently your body burns off fat. Strength training for weight loss is a great way to boost your slimming power. As you build muscles your whole body, including your face, will start to slim up, firm up and look more toned. You usually see the slimming results of weight training even before you see results on the scale. So, like water, it's a great confidence builder. You don't need a gym membership to have an effective weight training routine. You can use dumbbells, weight bands, and exercise balls to weight train at home - but you'll need to learn how to do it safely. To learn more about weight training visit fitness guru Denise Austin's website. She's not intimidating and has a positive attitude about exercise that's contagious. Her books and videos can teach you how to exercise safely and effectively.

You Can Do It!

Your first goal should never be to simply lose weight in the face. Being healthy all over, both inside and out, is key to feeling and looking as good as you can. As you start to eat better and exercise regularly you'll lose weight not only in your face but everywhere. People will notice and you'll feel amazing.

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How to Lose Weight in the Face