Facts on Honey and Cinnamon


If you are interested in discovering the benefits of foods you have known and loved for years, the facts on honey and cinnamon will intrigue you. Both honey and cinnamon represent simple yet significant components to alternative medicine and a healthy diet.

Facts on Honey

Honey is more than a tacky treat and sweetening agent, it is an antifungal, antiseptic and antioxidant rich food. Honey has been an integral part of traditional medicine for thousands of years, and continues to be beneficial to the body for numerous reasons. Examples include:

  • Vitamins and minerals
  • Antibacterial and antifungal properties
  • Antioxidants
  • Stable source of energy

Honey is used to treat various health conditions and is a natural remedy for the following:

  • Acne
  • Diarrhea
  • Upset stomach and stomach ailments like ulcers
  • Wound healing

Honey for Beauty

Honey has been a chief ingredient in beauty regimens since Cleopatra's reign. Many consumer products were unveiled since then, utilizing honey as a basic element. Honey is a natural humectant, which draws moisture to the skin. It is safe for sensitive skin and requires no preservatives or processing, making it easy to take from the hive to your home. No wonder it is a central ingredient in edifying masks, lotions and pantry potions. You can whip up your own honey treatment or buy products containing honey at your favorite store.

Honey Skin Soothers

Try a homemade honey remedy.

  • Mix honey with ground nuts for an exfoliating, moisturizing scrub
  • Honey and egg whites, beaten and slathered on your skin makes a refreshing facial
  • Equal parts honey and olive oil make a moisturizing rub for rough skin patches
  • Honey for dry, cracked lips
  • Honey as an antiseptic mouthwash, mix one tablespoon with one-cup warm water and swish

Facts on Cinnamon

Cinnamon is one of the oldest spices. It is also among the most beneficial. It is derived from trees grown in Asia, India, Egypt, Europe and Sri Lanka. Both the leaves and the bark of the tree are dried to make savory spices and medicines. Its medicinal values include:

  • Treating flatulence
  • Increasing urination, helping the body excrete waste
  • Treating mental conditions like depression and anxiety
  • Treating coughs, cold and allergic conditions
  • Treating flu and fevers
  • Easing nausea and vomiting
  • Freshening the mouth
  • Reducing headache symptoms

Facts on Honey and Cinnamon

While honey and cinnamon are impressive individually, they also make a great pair. When combined they can be added to coffee cakes and other confections or used for medicinal purposes. In Ayervedic and Yunani medicine, honey and cinnamon are valid treatments for various ailments.

Honey and Cinnamon for Infertility

For men, honey is used to strengthen semen in Ayurvedic and Yunani medicine. Women can solve their infertility woes by applying a pinch of cinnamon in a half teaspoon of honey to the gums for slow absorption into the body.

Honey and Cinnamon for Immune System Function

Daily doses of honey and cinnamon mixtures strengthen the immune system and ward off infection. The vitamin and mineral content make honey a suitable supplement.

Honey and Cinnamon for Weight Loss

Honey and cinnamon has become a popular potion for weight loss in the Western World. When taken twice daily, honey, cinnamon and water make a tonic for taming hunger, and supporting weight loss.


Now that you have learned the facts on honey and cinnamon, you may be eager to experience their health benefits. While a teaspoon of honey in your tea and sprinkling of cinnamon on your toast is a healthy way to incorporate them into your diet, taking honey or cinnamon for medicinal purposes should be discussed with your doctor. Even herbs can act like medicines and affect your total body care. For example, larger doses of cinnamon can create blood-clotting issues. So, always use caution when taking advantage of alternative therapies.

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Facts on Honey and Cinnamon