Are you looking for diet plans to lose 20 pounds or more? Look no further. We've reviewed the top diet plans that promise to help you lose weight quickly and easily.
Popular Diet Plans to Lose 20 Pounds
Cyclical Ketogenic Diet
Both body builders and individuals with epilepsy have used the ketogenic diet. This diet forces the body to burn fat and fuels the body with a low carbohydrate, protein and fat diet. It is not the Atkins Diet; in order to really burn the fat you will need to exercise at least 1-2 hours per day with one day off per week. By severely limiting the carbohydrates (avoid any white foods) in the diet, your body will be forced to burn fat. Individuals that exercise every day can expect to lose 20 pounds in a 4-week period when the diet is followed exactly. Potential problems: If you don't exercise a lot while on this diet, you won't lose much weight. The food selection on this diet can become boring for some.
The ultrametabolism diet is designed to help you lose 20 pounds or more in 8 weeks. This diet emphasizes eating whole organically grown foods. For most individuals, this can mean completely overhauling their current diet and cooking most of their foods. It requires dieters to give up snack foods, junk foods and fast foods. In return you will increase consumption of whole grains, fresh foods, food supplements and lean meats. Potential problems: The food preparation time for some of the meals is not designed for families on the go. In addition, many of the food items are expensive.
Eat, Drink and Weigh Less
Another diet that is designed for people who love vegetables is the Eat, Drink and Weigh Less diet. Unfortunately for many families the lack of meat with gravy meals can be a real turn off. Dieters can expect to lose 1-2 pounds per week, which is considered the safest way to lose weight. This 1500-1600 calorie a day diet works well for individuals who have a lot of time they can spend in the kitchen and don't eat out much. Potential problems: The high cost of buying many of the unusual pantry items for the recipes. Eating out can be difficult unless you have vegetarian restaurants nearby. Many children won't like this heavy-on-veggies diet.
The French Don't Diet Plan
The French Don't Diet plan is similar to the Somersize Diet plan. Dieters can expect to lose 20 pounds or more in the first 4 to 6 weeks if they follow the diet religiously. The upside to this diet is that you can eat just about anything you like, with the exception of man-made foods such as artificial sweeteners, margarine and soda. The basics of this diet include eating certain foods in a specific order to aid in digestion and to spur metabolism. For people who love to cook, this is a fun diet and there are few unusual foods that you'll have to add to your pantry. Potential problems: if you don't follow the diet exactly you may actually gain weight instead of losing it. Your family may miss some of their favorite snacks, especially the sugary ones.
The Supermarket Diet
The Supermarket Diet promises to help you lose 2-3 pounds per week. This is a calorie-restricted diet. To begin, dieters will live on 1200 calories per day, then 1500 after the induction phase. During the maintenance phase dieters will live off of 1800 calories per day. This diet is family friendly though, which appeals to many dieters and the other people that have to eat the food they have prepared. While there isn't much room for indulgences in the beginning, those that stick with the easy to prepare meals will find weight loss success. Potential problems- overeating the great food prepared while on this meal plan. It is also heavy on fruits and vegetables, so it will be a change for some individuals not used to so much roughage.
When choosing from diet plans to lose 20 pounds, individuals may become frustrated when favorite foods are eliminated. It is important to thoroughly check out each diet you are interested in before you invest your time and money in the endeavor. It will be hard to stick with a diet that will never allows your favorite indulgences, such as lattes, chocolate cake or an occasional cheeseburger. Look for diets that provide a little flexibility so you won't feel like cheating when you eat one of your favorite things. The easier the diet is to follow, the greater your chances are of dieting success.