People often turn to a detox diet to cure fibromyalgia, and after following this diet for some time, they frequently feel healthier and at times even pain-free.
Fibromyalgia sufferers are generally comprised of middle-aged women, although men can be affected by this disease as well. It is often hard to initially diagnose, as it is generally recognized through muscle and joint pain that can affect virtually any part of the body. Sleeplessness and fatigue are two more common symptoms. Unfortunately, a cure for fibromyalgia hasn't been discovered, but doctors and researchers have discovered several successful forms of treatment that enable patients to deal with this sometimes debilitating disease. Many of these treatments are deemed alternative methods, and while some may be considered controversial, those who deal with this disease on a daily basis are elated when they find any type of treatment that works.
Detox Diet to Cure Fibromyalgia
A popular alternative is a detox diet to cure fibromyalgia. Does it work? Some people feel that a detox diet can bring better and longer term results than typical medicines. In simple language, a detox diet involves detoxifying the body of as many toxins as possible. Where do these toxins come from? Generally, toxins occur from various sources, such as unhealthy foods, polluted air, and even items that are used on a daily basis, such as aluminum pans. There isn't a magical pill that will rid the body of these toxins, but by following a specific diet you may be able to eliminate many of the symptoms associated with fibromyalgia. At the same time, you need to look at the world around you and try to limit your exposure to toxins.
What to Put in Your Body
Many people prefer to start out by drinking caffeine-free detox teas that are often found at local health stores and contain a combination of herbs that will help your body cleanse itself. Herbs such as Echinacea, fenugreek, and ginger are often used in cooking as well. Other popular and healthy foods include plenty of raw fruits and vegetables, such as:
- red and green vegetables
Along with these foods, one of the most important things you can do for your body is to drink lots of water throughout the day, which will help to flush out your system.
What Not to Put in Your Body
What foods should you avoid? Foods that have low if any nutritional value, such as sugared drinks, candy, etc. Foods that contain sugar, white flour, saturated fats, and preservatives. You might be surprised at how many preservatives are put into foods, so get in the habit of reading labels before you buy.
Initial Diet Symptoms
Don't be surprised if your body goes into a bit of shock once you begin the detox diet to cure fibromyalgia. It will take it a little while to adjust, and in the meantime, you may experience diarrhea, headaches, and nausea. It is absolutely essential that you contact your doctor before you embark on any new diet! Begin the diet slowly, instead of all at once. Start by changing the type of meat you eat from red meat to only white. Some diets call for an elimination of meat altogether, but again, do this gradually. Add more whole grains as you eliminate meat, dairy, and egg products. Don't be surprised if you experience more fatigue and even crankiness in the first couple of weeks as you transition to this new diet. Eventually, however, your body will adjust, hopefully you'll notice a marked difference in how you feel every day.