The Zone Diet

Article Highlight: Sample Menu for the Zone Diet

The Zone diet is a moderately low-carbohydrate diet that has allowed many people to lose weight. Because it is based on the principle of proper ratios of macronutrients at each meal (roughly 40 percent carbs,… Keep reading »

Browse Topics in The Zone Diet

Grilled chicken breast

The Zone Diet, written by Dr. Barry Sears, is based on the theory that it is not dietary fat that causes weight gain, rather carbohydrates. These offenders, according to the program, must be eaten in limited amounts for weight gain to cease and unwanted pounds to be lost. Learn the ins and outs of The Zone Diet, including recipes and meal plans, along with how it compares to other popular low-carb diet crazes.

Find the Zone Diet Details

Diet programs are a dime a dozen. Some work and some fail epically. Each diet has its own philosophy on how best to lose weight. The Zone Diet is no exception. Like most diets, it has specific guidelines that are mandatory to abide by for weight loss to occur. In The Zone Diet overview, you will gain an understanding of the diet, and be advised on how to adopt its regimen into your daily life. Learn how this diet takes a scientific approach to controlling weight through a perfect intake of protein and carbs to keep you "in the zone."

Sample Menu

To stay "in the zone" on The Zone Diet, you need to make sure that you prepare. This preparation is key to keeping your roughly 40-30-30 optimal ratios. Get sample menus that you can abide by to keep things a bit easier. Not only are the menus broken down into weeks, but you can get ideas for fun snacks for in-between meals.

It's All About the Recipes

Any diet plan you try comes down to the recipes. If you don't like the recipes or the food tastes blah, there is no way that you are going to stick to it. Thankfully, unlike some fad diets, on The Zone Diet, you can use real food to create your meals. Therefore, Zone diet recipes include words that you can say and better yet eat. You also won't be spending hours in the grocery store looking for one ingredient. Beyond your main meals, you can get recipes for soups as well as Zone approved deserts. Since the optimal balance of protein, fat, and carbohydrates is central to the Zone design, each recipe is based on this balance.

Comparison to Other Diets

Not all low-carb diets are created equal. Although the Atkins diet has been on the weight loss scene for a long time, it can be tricky to decipher and understand. More recent low-carbohydrate diets, like the South Beach Diet, have hit mainstream. Compare how these diets contrast to The Zone Diet to see which might be the low-carb option for you.

Get in the Zone

Like most fad diets, The Zone Diet has its ups and downs. Learning about the meal plans, recipes and comparing it to other options can help you decide if it is the right diet for you.

The Zone Diet