Nutrition and Healthy Eating

Article Highlight: Healthy Eating Habits to Prevent Disease

Following a healthy, balanced diet can not only help you to maintain a healthy weight and to lower your cholesterol, but it can help you reduce your risk for disease as well. Making healthier food choices will… Keep reading »

Browse Topics in Nutrition and Healthy Eating

Family having nutritious lunch together

Proper nutrition and healthy eating are essential for good health. It doesn't matter if you want to lose weight, maintain your weight or improve your health, healthy eating is the only way to have a healthy body. Your body needs the right combination of nutrients for optimal functioning of vital systems. Start with learning the basics, then expand your knowledge and develop good habits. Here's to your good health!

Food Ingredients

It's important to know what is in the food you put in your body. With packaged foods, getting that information can be a bit trickier than just reading labels.

  • Packaged foods sometimes have ingredients you'd never expect to find in them based on what they are called. Find out about 10 surprising ingredients in everyday foods.
  • Sugar often lurks in unexpected places. Discover 10 foods you'll be shocked have more sugar than a Twinkie. This is an important lesson in the importance of reading the fine print!
  • Sugar isn't always labeled as such on food package labels. Learn various other names for sugar on food labels so you can be certain to recognize products that have a lot of this substance.

Consequences of Poor Eating Habits

What you eat has a direct impact on how healthy you are. Learn about the consequences of poor eating habits to understand how they impact your health.

The Path to Healthy Eating

When you're ready to commit to improving your health through better nutrition, you'll need to develop healthy eating habits for disease prevention.

Getting the Nutrients You Need

You can get most, if not all, of the nutrients essential for your body's vitality through proper nutrition and healthy eating. A diet rich in fruits and vegetables will keep you feeling energized and healthy. Lean meats or other protein sources are important as well in order to build strong muscles. Don't forget to drink lots of pure, clean water, too. It keeps your systems clean as well as helping you to lose weight and giving you clear, beautiful skin.

Nutrition and Healthy Eating