Low Fat Diets

Article Highlight: Menu for a Low-Fat Diet

Many people can benefit from eating a low-fat, healthy menu. While fat isn't all bad, too much of the wrong types of fat can be detrimental to your health. Choosing low-fat foods and snacks, however, can make… Keep reading »

Browse Topics in Low Fat Diets

low calorie fish dinner

Low-fat diets play a major role in the dieting world, but they can be confusing at times. Information comes from all sides, and it can be hard to know what you need to do to have a healthy low-fat diet. Fortunately, LoveToKnow offers a complete "one-stop" site for all your dieting needs, including everything you need to know about fats in your diet. This is well-researched, reliable information you can trust.

Basics of a Low-Fat Diet

Saturated fats, monounsaturated fats, polyunsaturated fats, good fats, bad fats: these are all terms that can easily add to the confusion and sabotage even your most foolproof dieting endeavors. Add to that the changing research, and it's hard to know where to look for answers. That's why LoveToKnow helps you sort out the facts about fat with easy-to-understand articles:

Low-Fat Recipes and Meal Plans

LoveToKnow's low fat recipe collection will help expand your meal choices too. These recipes are developed by experts specifically for a reduced-fat intake, so get ready to indulge without guilt. You will be pleasantly surprised with the quality of all the creative low-fat diet recipes and meal plans offered to you in this category:

Trusted Resource

Whether it is for health reasons or weight loss, cutting back on fat is a challenge you can handle. However, to do it right, you need a great resource for reliable information on low-fat diets. The LoveToKnow Diet editorial team strives to keep you up-to-date with the latest research and delicious recipes you'll love. Try them all and then use the tips to create your own amazing low-fat meals.

Low Fat Diets