Low Fat Diets

Article Highlight: Menu for a Low-Fat Diet

Many people can benefit from eating a low-fat, healthy menu. While fat isn't all bad, too much of the wrong types of fat can be detrimental to your health. Choosing low-fat foods and snacks, however, can make… Keep reading »

Browse Topics in Low Fat Diets

low calorie fish dinner

Low fat diets play a major role in the dieting world but it can be confusing at times. The information provided here provides a complete "one-stop" site for all your dieting needs including everything you need to know about fats in your diet.

Types of Fat

Saturated fat, monounsaturated fats, polyunsaturated fats, good fats, bad fats: all terms that can easily add to the confusion and sabotage even your most foolproof dieting endeavors. We help you sort out the facts about fat with articles on cholesterol, heart health and the most popular low fat diet plans.


Our low fat recipe collection will help expand your meal choices, too. From appetizers to desserts, the recipes are developed specifically for a reduced-fat intake. A few favorites to try are the Garden Quesadillas and Blueberry Cobbler. You will be pleasantly surprised with the quality of all the low fat diet recipes offered to you in this category.

Trusted Resource

Whether it is for health reasons or weight loss, the low fat category is a benefit to all for its wealth of information. The LoveToKnow Diet editorial team strives to keep you up-to-date with the latest research news, and is always working on new content. Visit frequently - you'll likely find new diet-related information every time you stop by.

Low Fat Diets