Fasting and detox diets are not weight loss plans. Instead, these plans focus on cleansing the body and improving health. Weight loss is simply a pleasant side effect. Some people believe fasting means a water fast, but there is a diverse selection of popular fasting diet plans today. Some, like the Daniel Diet for Fasting, are based on religious beliefs, while others like the Detox Diet to Cure Fibromyalgia are said to help specific health conditions.
The LoveToKnow Fasting and Detox Diets category provides information on the latest cleanses on the market as well as looking at detox plans like the Master Cleanse Diet that have been around for years.
Choosing a detoxification diet can be difficult, which is why LoveToKnow Diet provides an independently researched look at the many diets available for this purpose. Many fasts and detoxes make specific claims that may not be borne out by medical science. The well-researched articles you will find at LoveToKnow Diet, however, cover all aspects you should consider, including the following:
- Specific requirements of the fast or detox
- Reasons why you may need such a diet
- Possible contraindications or side effects
- Potential dangers
- Potential benefits
- What science says, if anything
A Trusted Source
LoveToKnow Diet's independent experts thoroughly research article contents, including studies and expert opinions. None of the writers are associated with any specific diet plan or article, so no conflicts of interest exist in the information they provide. They also have a solid understanding of nutrition, which they bring to each of the articles they write. When necessary, the articles have also been medically fact checked for accuracy. With all of that in place, you can be certain you are getting up-to-date, scientifically relevant information from a trusted source.
Detox for Better Health
Peruse the detox and fasting articles to find the information you need. Then, when you are ready, you can select the best plan to support your health.