Arthritis pain relief diets may offer relief to those suffering from certain types of arthritis.
Diet Tips to Relieve Arthritis
Those who suffer from arthritis typically experience pain in the joints due to stiffness or inflammation. Diet has been shown to make a difference, but to see results it is imperative that those suffering from arthritis eat a healthy, well-balanced diet. It's no secret that poor food choices can wreak havoc on your body, and in the same respect, certain foods can boost your immune system. With this premise in mind, it's easy to see the correlation between eating a healthy diet and easing arthritis aches and pains. Recommendations for healthy eating for those who have been diagnosed with arthritis include the following:
- Eat a well-balanced diet
- Avoid alcoholic drinks
- Avoid fasting
- Avoid crash dieting
- Drink plenty of water
- Control weight gain
- Increase intake of calcium
- Keep a food diary
Good Food Choices
Good food choices to be incorporated in the daily diet oft those diagnosed with arthritis include the following:
- Sweet Potatoes
- Bell Pepper
- Brown rice
- Chick Peas
- Whole wheat bread
- Sunflower seeds
- Pumpkin seeds
Keep in mind that nuts should be unsalted.
Foods to Avoid
Just as there are certain "good" foods to help alleviate symptoms, there are also foods that should be avoided, like the following:
- Red meats
- Fried foods
While everyone should follow the common dietary guidelines published by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services, those who have health issues should be even more conscious of making healthy food choices. These guidelines include the following:
- Eat a variety of foods from the four basic food groups (breads and cereals, fruits and vegetables, meats, and dairy) to obtain the over forty essential nutrients necessary for good health.
- Be weight conscious by recognizing that less weight provides less strain on the joints.
- Include adequate amounts of starch and fiber into your daily diet. Good starches include whole grain breads, cereal, and pastas, along with rice, beans, and potatoes.
- Avoid excess amounts of fat and saturated fat, which can contribute to higher levels of cholesterol and weight gain.
- Avoid alcohol, which can deplete the body of vitamins and minerals and may interact with arthritis medications.
- Avoid excess sugar, which adds empty calories without any nutritional value.
- Avoid excess salt which can add water retention and increase blood pressure.
Consult Your Doctor
Finally, remember that as with any health issue, it is important to discuss your dietary choices with your doctor. He or she can advise you as to the appropriate arthritis pain relief diets suitable for you to follow, and your doctor can monitor your progress as you change your diet and/or try new medicines.