You can lose a significant amount of weight by following the South Beach Diet or Zone Diet. The weight loss diet that's right for you is a healthy plan you can stick with long-term. Comparing the South Beach Diet with the Zone Diet can help determine if one of these diets is a good match with your lifestyle and weight loss goals.
The South Beach and Zone diets have some things is common. These include:
- Both diets are considered low-carbohydrate weight loss diets that advocate consuming low-glycemic index, or low-GI, foods.
- Both restrict high-glycemic index, high-carbohydrate foods such as refined grains and added sugars.
- Both diets help you feel less hungry and eat fewer calories.
- Both diets can help you lose weight.
A study published in a 2011 edition of Physician and Sports Medicine found that in obese women, low-carbohydrate diets resulted in more favorable fat loss, weight loss, blood sugar control, and markers of health compared with obese women who followed high-carbohydrate diets. Both groups of women who participated in this study engaged in exercise programs in addition to dieting.
|Types of Foods Consumed||South Beach Diet||Zone Diet|
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|South Beach Diet||Zone Diet|
|Creator||Arthur Agatston||Barry Sears|
|Different phases?||Yes; the South Beach Diet consists of three different phases||No|
|Amount of carbohydrates consumed|| || |
|Expected weight loss|| || |
Advantages and Disadvantages
|Both Diets||South Beach Diet||Zone Diet|
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|Disadvantages|| || || |
Which Diet Is Right for Me?
Talk with your doctor before beginning any type of weight loss program to make sure it's safe for you. If you are able to adhere to the South Beach Diet or Zone Diet long-term, you can likely achieve and maintain a healthy body weight. If you find that these two diets are too restrictive, you can also lose weight by simply reducing your current energy intake by 500 to 1,000 calories per day for a weight loss rate of about 1 to 2 pounds per week, which is recommended by the American Dietetic Association. The Institute of Medicine recommends you consume 45 to 65 percent of your daily calories from carbohydrates.