You may have heard about the Amino Diet, but aren't sure if it really works or is safe. As with other weight loss diets, this plan claims to help you shed pounds quickly. Knowing more about the pros and cons will help determine if the diet is right for you.
The Amino Diet is a weight loss plan designed by Dr. Finsand and helps dieters learn ways to cut calories. Key components of the plan include:
- Use healthy meal plans provided
- Eat five healthy meals daily
- Eat at least one healthy protein at each meal
- Focus on low glycemic index foods
- Use pharmaceutical grade supplements
- Exercise 30 minutes daily
- Vegetarian meal plans available
- Unlimited health coaching available
Who Should Try It?
This diet is generally best for people who:
- Want to lose weight quickly
- Are seeking vegetarian weight loss options
- Prefer to know exactly what to eat and when to eat it
The diet is also beneficial for people with diabetes because it focuses on low glycemic index foods.
Check with your doctor before taking supplements or if you're dropping below 1,200 calories per day. The plan may not be a good idea if there's a chance the supplements could interact with your medications.
Expected Weight Loss
Creators of the diet agree that losing one to two pounds per week is healthy and sustainable long term. However, the plan's website states it's not uncommon to lose five to seven pounds in the first week and if you weigh 200 pounds or more, you can lose 20 pounds in just 30 days. The diet also claims to help shed belly fat.
Cost of Plan
The amount you'll pay for the diet depends on which plan you choose:
- 30-day plan: $97
- 60-day plan: $169
- 90-day plan: $229
Creators claim if you're not satisfied with your purchase within 30 days, you can receive a full refund.
Included with Purchase
Regardless of which plan you purchase, you'll receive the following (quantities vary by plan):
- 30-day meal plan
- Appetite suppressants
- Endocrine boost bottles
- Water bottle (with 60-day and 90-day plans only)
Pros and Cons
Pros and cons exist when following the diet. Chances are you'll lose weight quickly when following this type of reduced-calorie meal plan, which is beneficial if you're overweight or obese. The diet comes with meal plans and recipes, making it easy to know what to eat and when.
However, the meal plans, diet guidebook, and supplements do come with a cost of $229 for the 90-day plan. You'll have to check with your doctor before taking any type of dietary supplement, especially if you're taking medications. Likewise, if you're consuming fewer than 1,200 calories per day, it is best to have a doctor supervise you during weight loss.
Free Amnio Plan
You have to pay to get the 30-day meal plan and supplements. However, reducing your calories is the reason for weight loss, not taking supplements. Once you have the plan, you can continue to follow it without paying for additional supplements. Or, you can create your own version for free by:
- Choosing healthy protein foods at each meal
- Eating five times daily
- Focusing on low-glycemic index foods
- Reducing your intake to 1,200 to 1,500 calories daily
Customer reviews for the plan vary widely, but many people who have tried it were happy with it and lost weight quickly. Some state it helped them drastically reduce carbohydrates and eat just 1,000 calories per day. Other reviewers claim it did not help them lose weight and was a waste of money. Amazon.com customer review gives the 30-day program an average of 3.1 out of 5 stars. Another customer reviewer reports losing six pounds in one month but says the weight loss was due to making healthier eating choices and reducing calories to 1,000 to 1,500 per day.
If you're overweight or obese, your doctor gives you the okay to take supplements and follow a very low-calorie diet, and you prefer knowing exactly what and when to eat while dieting, then this plan may be right for you. While many people claim to have had success using the diet, simply reducing your calorie intake will help you lose weight without the extra cost.