With all the gossip that gets put out in magazines and tabloids, it's understandable to wonder if there are any celebrity healthy diets out there. However, you can rest assured there are actually quite a few healthy diets available that are followed by celebrities and people just like you.
The Battle of the Bulge
With such a body-obsessed society, it might seem strange so many people still struggle with their weight. The attention on body size, especially celebrity body size, is the cause for a lot of debate and has incited many to point a finger at Hollywood for causing bad body image in young men and women across the globe. Many people assume these famous ladies and gents follow crash diets to maintain their svelte physiques. In many cases, this isn't so, and here are just a few examples.
Celebrity Healthy Diets
Here are just a few healthy diets followed by some of your favorite celebrities.
Weight Watchers has several options for those trying to lose weight, even large amounts of weight. The program is based on a system of calorie restriction through quantity reduction. Portion sizes get smaller, but members are encouraged to eat their favorite foods in moderation, while tracking foods on a points system. Group meetings are used for accountability and encouragement. Additionally, Weight Watchers' online program opens up the dieting system to hundreds of new clients.
Celebrity Clientele: Jennifer Hudson, Jenny McCarthy, Sarah Ferguson, Lynn Redgrave
Jenny Craig is a weight management system that heavily emphasizes a counseling component to help clients with a customized food and exercise program. The weight loss diet targets adult men and women, teens, as well as those with special dietary needs like diabetes or food allergies. The program includes prepackaged meals, which will be supplemented with fresh fruits and vegetables. The Jenny Craig program offers in-person counseling at the company's many centers across the globe, as well as mail-order services.
Celebrity Clientele: Monica Lewinsky, Valerie Bertinelli, Jason Alexander, Sara Rue, Kirstie Alley, Queen Latifah
A weight loss program, Nutrisystem works in much the same way as Jenny Craig. It offers prepackaged meals, individual counseling, and tailored plans for those with special dietary needs, even vegetarians and the elderly. Additionally, Nutrisystem also offers frozen meals. The company focuses on low glycemic index foods and carbohydrates in order to stabilize blood sugar and promote weight loss.
Celebrity Clientele: Marie Osmond, Dan Marino
Tips for Evaluating a New Diet
Before embarking on any new diet program, it's important to consider these tips first.
- Talk to your doctor about your desire to lose weight. He or she may be able to give you advice or point you toward the right weight loss program to suit your unique health and dietary needs.
- Don't forget exercise. Many people can lose weight simply by incorporating more physical fitness into their daily life without any drastic dietary changes.
- Consider hiring a nutritional consultant. With the money you may spend on diet programs, you can likely hire your own personal nutritional consultant who will design an eating and exercise plan to suit your needs.
- Drink a lot of water. No matter what diet you choose, it's important for weight loss to drink plenty of water. Some experts tout the "8x8 Rule," eight eight-ounce glasses of water a day.
When trying any diet, especially celebrity healthy diets, it's important to always beware of gimmicks and quick fixes. Just as nothing worth having comes easily, weight loss, especially healthy weight loss, takes time and effort.