Do you know about obesogens? These chemicals are one of many things today's scientists are looking to in order to help explain the obesity epidemic that has overtaken the planet. This article tells you about obesogens and how you can work to eliminate as many of them as possible in your diet and in your life.
Research scientists and medical professionals have long been working on finding a cause for the widespread obesity that has reached epidemic levels in many countries across the globe. Fingers have been pointed at heredity, at the rise of the fast food industry, at larger portion sizes in restaurants, and at the chemical compounds found in our everyday foods and home products.
This last category refers to obesogens. Obesogens are generally defined as chemicals that may disrupt the body's fat metabolism and endocrine receptors. These chemicals are foreign to the body and can be found in a variety of foods, household products, and in the environment.
Some suggest that these obesogens may also increase rates of the following conditions:
- Heart Disease
Research is still ongoing, and it may be several years before these claims are confirmed or refuted.
Obesogens in Food and Drink
When you are first learning about obesogens, you will hear a lot of information about these chemicals in certain types of foods. While this research is ongoing, it's important to know the foods that may contain these compounds.
- Milk - Non-organic milk brands may contain hormones. Some studies suggest these hormones may act as obesogens in the body. Organic milk does not contain these compounds.
- Meat - Many meat products contain both hormones and antibiotics that can harm the end consumers: you. Grass-fed, organic meats can help circumvent these issues. Additionally, avoid meats wrapped in plastic and opt instead for paper-wrapped products.
- Canned Foods - Some individuals suggest that the metal used for canned goods may contain these chemicals. Experts advise choosing fresh and frozen products whenever possible.
- Tap Water - Though no conclusive decision has been made on whether tap water does indeed contain these chemicals, some people do believe that the tap water supply contains these obesogens. More will need to be learned about obesogens before this can be confirmed.
Obesogens in Household Products
Research suggests these chemicals aren't only in foods, but may also be found in many household products you use daily. While it probably isn't necessary to panic and begin throwing out your home goods, it's always a good idea to be aware.
- Plastics - Plastics have long been pointed at as a source of harmful chemicals. Some studies suggest that a chemical called Bisphenol-A (BPA), which is found in many plastic water bottles and other plastic products, may act as an obesogen in the body. Additionally, plastic storage containers and other plastic household items may contain this chemical.
- Non-Stick Cookware - Purportedly, the Teflon used to coat non-stick cookware may also be a source for obesogens.
- Vinyl Products - Vinyl flooring, shrink wrap, some trashbags, and more may contain obesogens, depending upon their chemical makeup.
The Internet is inundated with information about organic versus non-organic foods and the chemicals that may or may not be in the products you eat and use in your home. It can sometimes be difficult to discern truth from fiction with all this information. The New American Diet by author Stephen Perrine talks about obesogens and emphasizes this link between diet and these chemicals. This book may be an excellent source for information on the topic.