What Is a Good Heart-Healthy Diet?

Donna Sundblad

With all the conflicting news reports, just what is a good heart healthy diet? What should you eat, and what should you avoid? For those with a history of heart disease in the family, the good news is that smart dietary choices can ward off heart disease for years and perhaps reverse some aspects of heart disease. Test your knowledge of what is a good heart healthy diet with this quiz. After learning your results, browse through the many articles on a heart-healthy diet and learn even more ways to keep your heart going strong for many years to come.

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1. If you're eating a heart healthy diet, approximately what percentage of calories should come from all types of fat?