How Fat Savvy Are You?

Find out how knowledgeable you are about fat in your diet. Do you know what foods are hiding unexpected fats?

1. Many people are fat-phobic, but fat can actually be beneficial. Which of the following is NOT a useful benefit of fat in foods?

	Fats provide necessary essential fatty acids. Fats transport fat-soluble vitamins such as A, D, E, and K throughout our bodies. Fat provides a healthier low-calorie source of energy than carbohydrates do.