LoveToKnow Diet:AllComments

From LoveToKnow Diet

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Hi Patty,

Many diet books offer menus to follow, or you could ask your doctor for a diet menu to follow. Most diets are created to help people learn to make their own menus so they don't get bored and can include foods they enjoy.

Donna

-- Contributed by: Donna Sundblad

I need someone to give me a daily diet as what to eat at each meal,as I have health issues due to being overweight. I am 80 lbs overweight,but really dont know what to eat,HELP!!!!

-- Contributed by: patty Green

Hi Collette,

It is the short list at the end of this article.

Donna

-- Contributed by: Donna Sundblad

I was just trying to find a list of no carb foods and did not find it here?

-- Contributed by: Collette

Thanks for the tip, Crystal.

Donna

-- Contributed by: Donna Sundblad

Sugar free jello is a great filler! No carbs and only 10 calories per cup!

-- Contributed by: Crystal
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