LoveToKnow Diet:AllComments

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Comments

Hi Amy,

Thanks for reading here at LoveToKnow Diet and taking the time to comment. We appreciate your input.

-- Contributed by: Donna Sundblad

Thank you for posting the sample menus. WW does have an excellent plan. Balanced and "livable". Thank you.

-- Contributed by: Amy

Hi wsuvanto,

All our articles here at LoveToKnow diet are to help people understand what diet lifestyle will work for them. Browse around and read up on the various diet plans. Note that some are healthy and others are not. If you decide to join Weight Watchers they will help you come up with ideas for your menus.

No matter which diet you choose, it should be accompanied by exercise. The key to losing weight is to burn more calories than you take in and exercise helps do that and more. Let me know if you have any other questions.

-- Contributed by: Donna Sundblad

I would like to know if you have any advice on helping a friend with her weight. Any free menu would help.

-- Contributed by: wsuvanto

Hi Nicole,

Isn't that refreshing! Enjoy!

-- Contributed by: Donna Sundblad

Your menus actually have food that you can enjoy!! Thanks.

-- Contributed by: Nicole Enos

Hi Anne,

If you're looking for exact items and don't want to bother with counting calories, weighing foods or figuring out a menu, you might want to try a plan that includes prepackaged foods. Here are some links that should help:

-- Contributed by: Donna Sundblad

I need to know specifically what to eat to lose weight.

-- Contributed by: anne cook

Hi Melissa,

Many dieters find having a specific menu to follow helps them stay on target with their weight loss.

Thanks for joining us here at LoveToKnow Diet.

-- Contributed by: Donna Sundblad

i love knowing what to eat and when

-- Contributed by: melissa
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