LoveToKnow Diet:AllComments

From LoveToKnow Diet

Comments

Hi Tiffanie,

Sites other than Weight Watchers are not allowed to list point values. I would suggest you contact them directly to get those points.

Donna

-- Contributed by: Donna Sundblad

I am looking for point values at place's like bajio mexican grill, olive garden, and cafe rio. These are not listed in the weight watchers dining out companion! Thanks

-- Contributed by: Tiffanie

Hi Christiann rose,

I don't know of one site, but these articles offer information relevant to what you're looking for;

-- Contributed by: Donna Sundblad

trying to find the website to a guide of eating out differents types of restraunts

-- Contributed by: Christiann rose

Hi Robin,

Weight Watchers provides their members with tools to know the points found in restaurant dishes, but you can also take a look at Dotti's Weight Loss Zone for more information.

-- Contributed by: Donna Sundblad

I am a new member and i needed to know the points for some restraunts. Please.

-- Contributed by: robin.mager@yahoo.com

Cecelia,

Remember that the 50 pounds didn't come on over night and they won't be gone over night. It is all a process of taking in less calories than we burn. Long term weight loss takes time. One thing that helps me is to picture a pound of hamburger or butter. When I lose a pound, I think of that much fat gone from my body.

-- Contributed by: Donna Sundblad

Hi Cecelia,

Weight Watchers is a great tool to lose weight and has a proven track record. Many good things are not easy, but just think of how you will feel when those pounds start melting away. Sacrifice for the present is worth the future reward. Hang in there! You can do it!

-- Contributed by: Donna Sundblad

Can anyone offer a bit of motivation, I would like to lose at least 50lbs. So far this website has been very helpful.

-- Contributed by: Cecelia

Hey I just started yesterday it is not easy but I am trying to stay motivated.

-- Contributed by: Cecelia

Hi Dora,

You can use a Weight Watchers Points Calculator to help you determine the points in your salad.

-- Contributed by: Donna Sundblad

I need to know how to calculate my points for a small cobb salad, I did not have the dressing instead i used salsa, but I don't know how many points I ate Can someone help me?

-- Contributed by: Dora

Hi Donna,

Dotti's Weight Loss Zone is one of the best resources I know of.

-- Contributed by: Donna Sundblad

What's the best website for fast food points information? Thanks!!

-- Contributed by: Donna Taylor

Hi Natalie,

Thanks for visiting LoveToKnow Diet. Here's the information your are looking for:

Petite Vanilla Scone (90 cal/2 g fat/0 g fiber/16 g carbs) 2 points

-- Contributed by: Donna Sundblad

Not sure if you know how many points a Starbucks mini vanila scone is worth in points. I live in New Zealand so the points are not in my book for this item. Many Thanks

-- Contributed by: Natalie Hunt

Hi Patricia,

If you choose the Premium Fish Fillet it has 450 calories, 22 grams of fat, and 1 gram of fiber which equals 11pts.

-- Contributed by: Donna Sundblad

I cannot find the points value of a Wendy's Fish Sandwich anywhere. Anyone know?

-- Contributed by: Patricia

Hi Yasmin,

Chai Tea Latte w/ skim = 3 pts. Venti cups hold 4 more oz. so you'll have to calculate the difference.

-- Contributed by: Donna Sundblad

Hi, Thanks for your website:) great information, Do you know how many points is a venti chai tea latte? Thank you, Have a nice day!

-- Contributed by: Yasmin

Hi Justin,

You can check out Dotti's Weight Loss Zone for the handy restaurant guide she provides. Currently she has over 500 restaurants listed with the information you need.

-- Contributed by: Donna Sundblad

i am on a 1200 calorie diet?also i have to count my carbs.i have 300 calories during my big meals with 30 carbs only?what restaurants have weigh...chers , lowcarbs ,calories in their nutritional guide that i can eat?

-- Contributed by: justin york

Hi Nikole,

Bad news on the nutrition front for Buffalo Wild Wings. Seems they do not provide nutritional information for items on their menu. Not calories, carbs, sodium, Weight Watchers points--nothing.

-- Contributed by: Donna Sundblad

Hi Cathy. I cannot seem to find the points for the sampler at Buffalo Wild Wings.

-- Contributed by: Nikole

Hi Cathy,

Here are points for salads at Lenny's Sub Shop

Lenny's Subshop

Salads & Dressings Chicken Salad - Salad (Chicken Salad, Lettuce & Provolone Cheese) 23.5 points Chef Salad (Lettuce, Turkey, Ham & Provolone Cheese) 11.5 points Grilled Chicken Salad (Lettuce, Chicken & Provolone Cheese) 11.5

-- Contributed by: Donna Sundblad

Do you have a list of Lenny's points?

-- Contributed by: Cathy

Do you have a list of Lenny's points?

-- Contributed by: Cathy

Hi Rich,

I'm not familiar with Rio Wraps or where they are found. Here is a list of the wraps and salads at Sonic. See if any of them are comparable.

Jumbo Popcorn Chicken Salad â€“ 11 points
Grilled Chicken Salad â€“ 8 points
Santa Fe Chicken Salad â€“ 9 points
Fat Free Golden Italian Dressing â€“ 1 point
Honey Mustard Dressing â€“ 7 points
Light Original Ranch Dressing â€“ 3 points
Original Ranch Dressing â€“ 8 points

Wraps

Grilled Chicken Wrap â€“ 13 points
Grilled Chicken Wrap w/o Ranch â€“ 8 points
Chicken Strip Wrap â€“ 13 points
Chicken Strip Wrap w/o Ranch â€“ 9 points
Fritos Chili Cheese Wrap â€“ 18 points

-- Contributed by: Donna Sundblad

Can you provide a list of points for the wraps and salads at Rio Wraps? Thanks.

-- Contributed by: Rich Torrenti

Here's a few Sonic points to get you started:

Number 1 Hamburger - points 10
Number 1 Hamburger with Cheese - points 12
Number 2 Hamburger - points 8
Number 2 Hamburger with #Cheese - points 10
Bacon Cheeseburger - points 14
Hickory Burger - points 8
Jalapeno Burger - points 16
Super Sonic with Mayonnaise - points 19
Super Sonic with Mustard - points 16
Mini Burger - points 6
Mini Cheeseburger - points 7

-- Contributed by: Donna Sundblad

can you put a list of sonic points cuz i like to eat there!

-- Contributed by: fatty101

Support is an important factor in making Weight Watchers work. If you can make it to a support group near you're home, you may want to consider an online support group. Weight Watchers understands that people have busy lives and so instituted Weight Watchers Online. It makes it easy to stay connected anywhere, anytime.

-- Contributed by: Donna Sundblad

Weight Watchers offers a Fast Food Primer on their website that shows fast foods with point totals starting at 4 and going up to 11. You can print this out and keep it in you car.

-- Contributed by: Donna Sundblad

Can anyone tell me how I can purchase the Weight Watchers fast food book

-- Contributed by: Kristie Bloxom

Does anyone know how many points a Starbuck Grande Hot Chai is? Great website!

-- Contributed by: MBCK

Taco Bell: Taco Salad without the shell- 9 pts.

-- Contributed by: Brandon East

How about Panera?

-- Contributed by: VH

If you know the points value of these, feel free to post them. We appreciate reader participation.

-- Contributed by: Kathleen Roberts

you should put the spicey chicken sandwich on the windy's menue as well as a chicken gordido from Taco Bell