LoveToKnow Diet:AllComments

From LoveToKnow Diet

Comments

Hi Natalie,

Sorry, the Weight Watchers Point system is patented and legally only they can answer your questions.

-- Contributed by: Donna Sundblad

How many points can i have on weight watchers im 17 stones

-- Contributed by: Natalie

Hi Duncan,

Thanks for letting us know from first hand experience how easy they are to use. They are invaluable as they equip dieters with a tool that makes staying on their diet doable.

-- Contributed by: Donna Sundblad

Been with weight watchers for 6/7 weeks, got a electronic points calculator, invaluable. Everyone that goes on this plan should use one, very east to use.

-- Contributed by: duncan lockwood

Hi Shelly,

I've seen them on ebay and other such sites, or you can become a Weight Watchers member and get one through them.

-- Contributed by: Donna Sundblad

I want one where can I get one?

-- Contributed by: shelly

Hi Betty,

Yes, Dotti's Weight Loss Zone does have a lot of good information. Thanks for the reminder.

-- Contributed by: Donna Sundblad

Dotti's weightloss zone has a lot of good things..

-- Contributed by: betty

Hi Kimberly,

I'm sorry, but Weight Watchers point system is patented, and you can only legally get it through them. I'd suggest giving them a call or emailing them.

-- Contributed by: Donna Sundblad

I cant find my book that tells me how many points I should be eating. I weight 195 to 200 lbs. How many points should I eat?

-- Contributed by: kimberly nevins

Hi Stacey,

Thanks for sharing your opinion. We are all created uniquely and not the same thing works for everyone--and not every group is the same. The best thing to do is to find what works for you and stick with it.

-- Contributed by: Donna Sundblad

Though meetings aren't for everyone. Social anxiety and shyness can keep the meetings from being comfortable and a meeting associated with dread will act as a deterrent. Also I've seen a number of comments from women close to target or in maintenance who have dealt with catty women and needed to switch to online on solo maintenance. Women with less to lose (i.e. post pregnancy) or who carry their weight well and/or dress it well may have difficulty with the dynamic depending on who is at their area meetings. I've also seen cases where the dynamic is very good week/bad week and this sort of focus is bad for those who are struggling with past or potential eating disorders or mood problems centering on weight based self-esteem. There are people who will do better with the support, or at the very least a sense of accountability, but also those who do not gain from meetings and those who are hurt by them. That's not to say internet is superior. There are certainly those who need to go out and meet with their fellow life-changers, gain and give support and follow a routine. Just as not all diets suit all life-styles, not all meeting styles help all individuals.

-- Contributed by: Stacey

Hi Melissa,

You are not alone. Many people are struggling to lose weight and find the best way to do it. Weight Watchers does not count calories, but assigns points to foods. However, you cannot combine calorie counting and point counting. What you need to decide is which route you want to go. If you decide to follow Weight Watcher's Point system it is wise to sign with Weight Watchers. Attending meetings can help keep you motivated and inspired. And if you can't attend a meeting near you, they do offer online memberships.

If you don't want to do that, there are a number of diet plans out there. They can be as simple as counting calories or carbohydrates, but each diet offers its own take on how to do it.

If this is all too confusing, I suggest you check with your doctor and see what he recommends. He knows your medical history and can point you in the right direction.

-- Contributed by: Donna Sundblad

Please help!!! I realy need to lose weight I feel down all the time 26 years old and sick of being over weight. I weigh 170 and need to be at like 130 to 145 to be healthy. I know this will take time. I have started a program and I thought that it was right but if I go of what weight wacthers say about 25 point it is wrong help me. I need to know how I count food what is good and bad please help me..

-- Contributed by: melissa

Hi Christine,

The formula used by Weight Watchers to determine how many points a person should eat is actually protected by a U.S. patent. However there are variations to this formula circulating among the general populace. Weight Watchers Online does provide another option for those who don't want to attend meetings or can't find one near them. For a monthly fee members are given access to the support materials and programs online. However, it is interesting to note that it has been proven that Weight Watchers members lose three times more weight by attending regular meetings.

-- Contributed by: Donna Sundblad

I have been on this via friends for a year. I have done very well lost 34 pounds. YAY! But with the holidays and stress I gained 8 pounds. So I want to lose that weight and my husband is going to start it also. I was wondering if anyone knows exactly how many points he can eat daily? He weighs 203 lbs. Thanks for your help =)

-- Contributed by: Christine

Hi Lynne,

The number of points allowed depends on your weight. Here is what is listed in the patents:

Less than 150 pounds = 18-25 Points 150 to 174 pounds = 20-27 Points 175 to 199 pounds = 22-29 Points 200 to 224 pounds = 24-31 Points 225 to 250 pounds = 26-33 Points Over 250 pounds = 28-35 Points

However other factors also figure in like activity points.

-- Contributed by: Donna Sundblad

Hi to whom this may concern,

Are the points the same for men and women or do men get more points? Me and my husband want to do weight watchers together. So thanks for your help and answer. Have a blessed day!!!

-- Contributed by: Lynne

Yes, breaking the food reward system takes a bit of effort because for many people it has been instilled in us since youth. Even the concept of comfort food in itself is a reward system. I'm depressed so I deserve the food I want. But in the greater scheme, that is not a reward because it does no provide what we REALLY want. To lose weight.

-- Contributed by: Donna Sundblad

hfig

-- Contributed by: sophie wilkinson

Acutally, the $39.95 special promotion includes unlimited meetings, free e-tools, and free registration. I actually looked on line and called. I don't think that Emily was "attacking" you, she was just trying to help. That's all.

-- Contributed by: Mary

It is easy to do the point system and incorporate the low glycemic foods. It gives you all the fiber and fat you need. 1 T of olive oil and your fish oil caps is enough fat for a day. Low fat meats and veggies. Food is fuel is a good way to look at it. I had to break the food as a reward thing. Good luck all.

-- Contributed by: Dona

I believe the person who wrote this article was quoting the price of eTools, which is around $15/mo. She wasn't talking about the membership fee.

-- Contributed by: Nicole

Actually Emily, you are wrong, I checked it out and it's 16.95 a month. So fifteen dollars is not far off. The forty dollars a month is the monthly fee, plus the setup fee. The setup fee is a one time fee. Do your research.

-- Contributed by: Ashley

Ummm...Weight Watchers online is forty a month not 15. That is grossly underestimated.

-- Contributed by: Emily

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-- Contributed by:

I just wanted to say thanks for your article. i looked all ove the internet to find out if these points were daily or weekly. your info was invaluable to me and my daughter! thanks so much!!

-- Contributed by: chrystal
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