LoveToKnow Diet:AllComments

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Hi Lighthousegal,

Do stop by and let us know how it goes. I'd love to keep up with your progress.

Donna

-- Contributed by: Donna Sundblad

This diet sounds like it would be very healthy. I am going to buy the book and start tomorrow. It makes sense.

-- Contributed by: lighthousegal@cox.net

Hi Scoutmom,

I've just provided more information to Diana and parween that you will find useful. The fact that you are actively seeking information to help you lose weight and attain better health is the first step. Congratulations! Now it's time for the second step. Make a commitment to a plan and get started. You can do it--one day at a time.

-- Contributed by: Donna Sundblad

Hi Diana,

Allowed Foods include:

Fiber-rich foods with a high moisture content including mostly fresh fruits and:

High water content vegetables like:

tomatoes
broccoli
greens

Whole grains:

pasta
rice
breads
cereals

Other allowed foods include:

soups
salads
low-fat poultry
seafood
meats
dairy

Moderate amounts of sugar and alcohol are also allowed.

You can find 7 days of Meal plans here.

Hope that helps. Good luck with your weight loss goals and thanks for visiting LoveToKnow Diet.

-- Contributed by: Donna Sundblad

Hi Parween,

You can find a week's worth of menu ideas for [http://findarticles.com/p/articles/mi_m0NAH/is_1_32/ai_81391091 Volumetric Meal plans} here. Congratulations on taking steps to better health and weight loss. Keep us updated and good luck.

-- Contributed by: Donna Sundblad

I too have been very overweight all my life and would like more info. This would help me more than you know. Thanks in advance.

-- Contributed by: scoutmomof3innc

Very interested in food lists and meal plans!

-- Contributed by: Diana Bruegge

please send me more information and meal plans this diet seems very interesting.I've been overweight all my life this can help me.

-- Contributed by: parween
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