LoveToKnow Diet:AllComments

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Hi Kyles,

During this phase I, you can drink all the coffee and tea you want and be sure to drink lots of water, too.

-- Contributed by: Donna Sundblad

Hi. I'm just starting out on the South Beach Diet, and I'm hanging for a cup of tea. Am I allowed to drink tea/coffee? I do have assorted types of green teas as well as normal tea, and I can get de-caffeinated coffee.

Many thanks, and I am looking forward to this!

-- Contributed by: Kyles

My suggestion would be to first consult your doctor. You can also take a supplement of calcium, magnesium and potassium and see if that helps. If not, there are medications availale that can be very helpful.

-- Contributed by: Kathleen Roberts

I have been on the South Beach Diet for about 2 years and have recently started having leg cramps and RLS. I have read that time can occur from a depletion of calcium, potassium, or magnisium. What are your suggestions?

-- Contributed by: Al
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