LoveToKnow Diet:AllComments

From LoveToKnow Diet

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Hi Marti,

We don't sell books here at LoveToKnow. Double check who you placed your order with and be sure to contact them.

Donna

-- Contributed by: Donna Sundblad

ordered my diet book through you over 30 days ago---who got the money and where is my book

-- Contributed by: Marti

Hi Nina,

Eating fresh raw vegetables is the most nutritious way to consume them. You'd be surprised, adding raw asparagus to your salad is a tasty addition.

If you want to eat them cooked you best bet is lightly steamed so that they are still crisp.

Another thing you can do with fruit is to freeze it and then blend them in smoothie. You still get all the benefits of fresh and raw, and it tastes like a treat.

-- Contributed by: Donna Sundblad

Are negative foods better for your diet when consumed fresh or raw? In the case of vegetables I have heard some lose their nutrients when cooked is this so, and what is the best preparation of negative foods when on a high burning fat diet?

-- Contributed by: Nina Flores

Hi Rusel,

Remember, "negative calorie food" does not necessarily mean the food or beverage is a zero calorie food. They are foods which cause the body to burn energy to digest them--in fact more energy than is provided by the calories within the food. So if a food has 3 calories and takes 10 calories to digest it, that is considered a negative calorie food.

-- Contributed by: Donna Sundblad

What about Diet 7 Up? Is it negative calorie?

-- Contributed by: rusel
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