LoveToKnow Diet:AllComments

Comments

Hi Matthew,

You are welcome. Thank you for reading her at LoveToKnow Diet and taking the time to let us know how much you enjoyed this article. Here are a few more articles you may find helpful:

• The South Beach Diet Explained
• South Beach Diet Approved Fast Food Restaurants
• South Beach Diet Food List

-- Contributed by: Donna Sundblad

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Thanks so much for posting this

-- Contributed by: Matthew

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Hi Becca,

In phase 1 of the South Beach Diet the foods listed to enjoy, include: lean beef, skinless white chicken, fish and shellfish, fat-free or low-fat cheese, nuts, egg whites, tofu, olive oil. So you can have two eggs, just eliminate the yolk.

-- Contributed by: Donna Sundblad

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How about portion sizes? I know there's no limit, but may I have 2 eggs for breakfast or is a portion supposed to be one ege. Thanks so much

-- Contributed by: becca

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Hi Cathey,

Glad to be of help.

-- Contributed by: Donna Sundblad

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Love to have this diet

-- Contributed by: Cathey
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