LoveToKnow Diet:AllComments

Comments

Hi Miss April,

The basic menu is included in this article.

Donna

-- Contributed by: Donna Sundblad

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how do i get the menu for the graprfruit juice diet

-- Contributed by: ms.april

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Hi Nada,

That had to be disappointing. Truthfully, fad diets that are designed around one food don't offer long term results. You are better off following a healthy balanced diet and adding exercise to your lifestyle. Here are a few other articles to help:

• Eating a Healthy Diet: The Basics
• 10-Step Diet Interview
• Calories Needed to Lose Weight

-- Contributed by: Donna Sundblad

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Hi I tried the the grapefruit diet for 12 days I lost only 5b.

-- Contributed by: Nada

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Hi Amanda,

For your height, your recommended weight range calculated by using Hamwi formula is between 116 and 145 pounds. However, next time you visit your doctor talk with him about what weight is best for you.

-- Contributed by: Donna Sundblad

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hey, im 14, my BMI is roughly 21, what is healthy?? i am 57kg (125lb) and i am 165cm(64 inches) am i underweight? my mum had anorexia as a young woman, and i am worried.

-- Contributed by: Amanda
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