LoveToKnow Diet:AllComments

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Hi Megan,

These articles have a lot more information you should find helpful:

Hope that helps. Let me know if you have any questions.

Donna

-- Contributed by: Donna Sundblad

Hi,

I have been gaining a lot of weight recently and it's really starting to take its toll. I have never been on a diet before so i am really not sure where to start. My doctor told me about this diet, so i guess it must be good. Could you help me out by telling me where to start?

-- Contributed by: megan

Hi Luhan,

There are plenty of recipe resources available. Here a couple to get your started:

Enjoy! Let us know if you have any other questions.

-- Contributed by: Donna Sundblad

Is there a site that I could go to to get recipes. I would like to starting eating healthy, as your menu's sound interesting and I don't have a healthy heart and I need to help it get better.

-- Contributed by: luhan

Hi Ayn,

Every Mediterranean diet meal should include choices from each food group. For breakfast you would not eat just a bowl of oatmeal or a piece of toast. Instead, you should also include fruit, and maybe nuts or low-fat yogurt. A example of a Mediterranean breakfast is: Beverage of your choice, yogurt sweetened with honey, fresh fruit, and some simple hearty bread or pita without butter or margarine.

-- Contributed by: Donna Sundblad

What is on a breakfast menu for the Mediterranean Diet?

-- Contributed by: AYn

Hi Lisa, sorry you're disappointed! No, there's no fee to see the rest of them-- this is all we have. :) We actually put most of our recipes at LoveToKnow Recipes. I'll try to get some Mediterranean diet recipes over there.

-- Contributed by: Misty Karam

why is there only one recipe under each category?...... example...under main courses there is only one recipe available...the same for salads, desserts etc.?.......do we have to pay a fee before we see the rest of them?

-- Contributed by: lisa
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