LoveToKnow Diet:AllComments

Comments

Hi Stephanie,

You're right. Whether you want to lose weight, improve your health or both, a low-fat diet is ideal because it minimizes the amount of fat your body must store.

-- Contributed by: Donna Sundblad

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this is good diet

-- Contributed by: stephanie lozano

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The list above gives you a good start, but if you want more specifics you can use a search engine like google and type in "low fat foods" list and more than one option comes up. In general, you will find tips to make low fat choices. For example when adding meat to your diet it should be only lean meats like fish and poultry rather than red meats. Tips to making it even lower in fat include removing the skin on poultry and then using cooking methods like baking, broiling and roasting to keep it the healthiest choice possible.

Other ways to cut the fat in your diet include limiting eggs. Especially the yolk. You can do this by using egg substitute products or by making your own by including one egg yolk for every two eggs. When I made this switch I was surprised that it tasted the same.

Check under our Low Fat Diets link for a variety of recipes and other good information.

Hope that helps.

-- Contributed by: Donna Sundblad

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I need a "Web Site" to help me undersdtnad Lo fat foods. I am having my gall bladder removed and if there is alist of foods that ocntain Low fat or receipies , it would be very helpful! purple_rk@yahoo.com

-- Contributed by: rachel
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