LoveToKnow Diet:AllComments

Comments

That's great, Bonny! Losing weight slowly by eating healthy is the best for long term weight loss success.

-- Contributed by: Donna Sundblad

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The low carb menu I am on contains lots of "good carb" vegetables and fruit. It also recommends a calcium supplement and a daily multi-vitamin. I a losing weight at 2-3 lbs a week which is a healthy amount. The diet includes lots of fish too. I am probably eating more well balanced now then ever.

-- Contributed by: Bonny

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People choose low carb diets because weight loss is very rapid. But over the long term it lacks essential vitamins and nutrients provided by a balanced diet. Low carb diets allow very small amounts of fruit and vegetables and does not meet the recommended daily allowance. So, yes low carb diets work when it comes to losing weight, but a balanced, healthy diet combined with exercise is the safest, most effective way to take off weight with long-term results. But eating a balanced diet and exercising gets rid of excess weight slower and requires stick-to-itiveness.

-- Contributed by: Donna Sundblad

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does this realy work?

-- Contributed by: Ana
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