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Hi Crystal,

I'm not sure what kind of help you're looking for. There are a number of low-carb diets out there, check them out and find the one you think is best suited to you. Here are a few more links to give you more information:

• Atkins Diet Pros and Cons
• Basics of the Atkins Diet
• Basics of the South Beach Diet
• The South Beach Diet Explained
• 1600 Calorie Lower Carb Diet Plan

-- Contributed by: Donna Sundblad

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Hi Mary,

Check back with us regularly. LoveToKnow Diet regularly adds new articles on diet and exercise.

-- Contributed by: Donna Sundblad

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about low carbs diet help me

-- Contributed by: crystal byrd

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Send me more information on diet and exercise.

-- Contributed by: MARY BROWN
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