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Hi Hannah,

I'm proud of you! People don't realize that what our peers eat can influence our own eating habits. In today's world where junk food is so prevalent, it is easy to fall into the trap of eating a steady diet of foods that cause us to gain weight. It takes a conscious decision to make healthy choices and it sounds like that's what you're doing. Way to go!

-- Contributed by: Donna Sundblad

This is gonna help me a lot. Cause just in the past few days I've been hanging out with some of my old friends, and they are overweight, I'm in shape or was starting to get in shape, and all they eat is junk food, So I was tending to eat that too. But I'm going to the beach this next week, so I will hopefully be back where I like my tummy to be. :]

-- Contributed by: Hannah

Hi Sarah,

If you follow the guidelines in this article you'll not only look better but feel better too. Stop back and let us know how it goes.

-- Contributed by: Donna Sundblad

I really want to look better for school so I'm really hoping this will help me get to where i want to be.

-- Contributed by: Sarah

Hi Chanse,

Actually, this works for any age group. If you plan out your meals and exercise at the start of the day and follow through, it will help stop your binge eating and helped you to burn body fat. You can do it!

-- Contributed by: Donna Sundblad

I understand this is for mostly older people who want to lose weight, but I would like to look very nice at my friends upcoming birthday where I will be swimming in a bikini. I want to feel good and look good to others. I constantly eat myself to death so I am hoping this will work out very well.

-- Contributed by: Chanse

Hi Candy,

So good to hear from you. Thank you for reading here at LoveToKnow Diet and for taking the time to let us know you found the article helpful.

-- Contributed by: Donna Sundblad

This is wonderful advice. Simple and to the point.

-- Contributed by: Candy Olivares

Thanks for letting me know, Kit. I'll pass it on.

-- Contributed by: Donna Sundblad

I signed up to be on the mailing and it wouldn't take my email address as valid.'L, Kit

-- Contributed by: kit townsend
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