LoveToKnow Diet:AllComments

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Hi again Kimberly,

Usually if you are restricting calories you will not worry about restricting carbohydrates, too. Just count your calories. Try to eat a breakfast and lunch each around 300 calories, a mid morning and afternoon snack equaling another 300 calories and that leaves you with 600 calories for dinner. This way you are eating throughout the day so you shouldn't feel hungry.

Donna

-- Contributed by: Donna Sundblad

Hi Kimberly,

The key to losing weight is to eat less calories than you burn. If you eat whole foods they will satisfy for longer.

Donna

-- Contributed by: Donna Sundblad

AND... What can I eat to satisfy my hunger. I'm hungry all the time! Since beginning my five day a week 2 mile runs... I was NEVER hungry. I'm trying to stay within a 1500 calorie diet.

-- Contributed by: Kimberley (San Diego)

Well! What am I supposed to enjoy eating then without turning into a blimp ?!?!

-- Contributed by: Kimberley (San Diego)
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