LoveToKnow Diet:AllComments

Comments

Hi Flumelo,

Janet basically lost her weight by changing her eating habits and increasing her level of activity. The bottom line, if you want to lose weight you need to burn more calories than you take in. Here are a few other articles to give you more information. If you have questions, feel free to ask.

• Healthy Diet for Teenagers
• 30 Minutes to a Flat Stomach
• 1200 Calorie Diet

-- Contributed by: Donna Sundblad

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well i can be more impressed if Janet can give me tips to lose weight. Oh well i'm way too impressed about her weight loss.I'm just 18 but I wear size 44. I also wanna to lose weight but the thing is, I don't know what & how Janet lost her weight.

-- Contributed by: Oh well i'm way too impressed about her weight loss.i'm js 18 years of age but i wear size 44.i also wanna lose weight but the thing is,i dnt knw what & how Janet lost her weight

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Hi NiNi,

She did it by cutting calories and getting active. That's the key to losing weight; to take in less calories than we burn.

-- Contributed by: Donna Sundblad

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They never tell us how they really do it, I hate that. I thinks she looks great when she does get thin.

-- Contributed by: NiNi

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Try reading Strength Training for Weight Loss for more information.

-- Contributed by: Kathleen Roberts

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I saw her on Opra and she talked about strength training. Is there a book or video on the strength training? and where can I get it.

-- Contributed by: Jessica
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