LoveToKnow Diet:AllComments

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Hi Jaime,

All you have to do is use one of the handy calculators provided to learn your ideal weight. It doesn't matter where you live in the world. Most of them will give you the option to convert your weight into pounds or kilos.

-- Contributed by: Donna Sundblad

can you please include the ideal weight for every nation or country?

-- Contributed by: jonilo

Hi Jaime,

You've taken the first step to successful weight loss. You've admitted you need to lose weight and want to do something about it.

There are many diet plans out there, and it's a good idea to talk with your family doctor about what will work best for you. In the mean time here are a few tips to get you started.

Cut out sugary and high-fat snacks
Cut back on how much you eat. For example, don't go back for seconds.
Drink water--8 glasses a day.
Limit yourself to dessert once a week.
Be sure to include fruit and vegetables into your diet.

Here are a few articles to give you guidance:

-- Contributed by: Donna Sundblad

I want to loose weight. I'm a 16 year old student, and I want to loose weight ASAP. I really need too.

-- Contributed by: Jaime Padilla
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