LoveToKnow Diet:AllComments

From LoveToKnow Diet

Comments

Hi Becky,

Thanks for stopping by to let us know you found the article helpful.

Donna

-- Contributed by: Donna Sundblad

This diet is great! Im only 114 and i suffer from IBS, these are the exact things that set off my IBS. Im definitly sticking to this diet!

-- Contributed by: Becky Rose

Hi Kimberly,

Here is a link to an article that you may find helpful:

Your Guide to Eating Out with Irritable Bowel Syndrome (IBS)

-- Contributed by: Donna Sundblad

Is there a site for IBS sufferers when they eat out?

-- Contributed by: Kimberly

Hi Jess,

Thanks for bringing that up. There are two basic types of dietary fiber -- soluble and insoluble. For IBS, soluble fiber is the dietary fiber that helps in preventing and relieving IBS symptoms. Soluble fiber is found in foods like:

Apples
Barley
Beets
Carrots
Concord grapes
Cranberries
Dried beans
Red currants
Grapefruit
Oats)
Oranges
Peaches
Pears
Sour plums
Prunes
Psyllium husk
Rye
Sesame seed

-- Contributed by: Donna Sundblad

Just to let people with ibs know, fiber CAN cause pain. To much fiber increases the attacks, so be careful. When i first went to the doctors they prescribed me with fiber pills thinking that it would help, instead it made my high school years miserable. Research all the ibs sites, but take everything they say with a grain of salt because its different for everyone.

-- Contributed by: Jess
> Return to article