LoveToKnow Diet:AllComments

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Hi Gaby,

I can totally relate. I've been struggling with my diet and haven't been exercising, so I'm joining the 21 Day Challenge which starts Monday. We have 21 days to establish new habits. Exercise is going to be one of mine. Come on and join us. Maybe it will help.

Donna

-- Contributed by: Donna Sundblad

Hi, I am 23 years old and my weight is around 80 kilos. I am desperate to loose weight but I have a major problem in staying on a diet, and I do not exercise at all. I really want to change my habits and be healthy but I don't know how to start and what to do. PLEASE HELP!!!!

-- Contributed by: gaby

Hi Cassidee,

You'll want to follow a Healthy Diet for Teenagers which in reality isn't a diet but practicing the habit of making healthy choices in what you eat and adding regular exercise to your daily routine. Learn to snack on fruits, veggies and low fat/low sugar items. What your portions at meals, and you should drop your extra weight. Sometimes finding a walking buddy can help you stay on target. Good luck.

-- Contributed by: Donna Sundblad

Well I am young around 14-19, and I am overweight. Help me~

-- Contributed by: cassidee

Hi Singh,

Your ideal weight range is 57 - 75 kgs. Choose healthy foods, eat less and add exercise to your daily routine and you'll see the excess weight come off.

-- Contributed by: Donna Sundblad

Hi, I am 5'8" and weight 83kg what should I do to reduce my weight.

-- Contributed by: Singh

Hi Alex,

There's plenty of information here at LoveToKnow, but it is up to you to make the changes necessary in your diet. Teenage boys need between 2,200 and 2,700 calories daily. If you eat more than you burn, you will gain weight. You might want to keep track of how many calories you are currently eating to see if that might be the problem. And if you make healthy choices and eat whole foods instead of junk food that will make a big difference. You won't feel as hungry because your body will be satisfied for longer. Here are a few other articles for you to read:

Healthy Diet for Teenagers The Ultimate Weight Solution for Teens Weight Loss for Teens

-- Contributed by: Donna Sundblad

Hey my name is Alex and I am 14. I am kind of fat. I weigh 65kg and I get paired out a fair bit... I would love to lose weight...but I exercise for a week and I will just eat Junk food and more and just gain more weight... I am sick of being fat. I want to be skinny. I am active I do touch and netball and dancing, but can you help me? My dream is to lose weight!!!!!!!!!

-- Contributed by: Alex

Hi Cielo,

Having a baby is a wonderful! But the extra weight following pregnancy can be discouraging. But don't be too impatient. Trying to lose weight too fast is not the best way to take it off. I don't know if you are nursing your baby or not, but breastfeeding helps to take of that "baby weight" because it uses about 1000 calories a day. Here are a few other suggestions to help you get back into shape:

Eat healthy foods - Stress nutrient-rich foods that are not calorically dense
Avoid greasy snack foods and high fat products like cheese and whole milk
Eat more fruits, grains, pastas and beans
When eating a salad, avoid too much dressing
Add physical activity to your daily routine. Take your baby for a walk everyday. Add some stretching exercises and you'll tone up even faster.
Drink more water and avoid soda and juice

-- Contributed by: Donna Sundblad

im not that too fat but i have my baby fats,i drink diet pills before but when i stop drinking it i start again to become fat.then now i try to exercise and do a sit up at home and just eat fruits like papaya and mango.is it possible i lose my weight fast? i just want to remove this baby fats i have..please help me..thanks

-- Contributed by: cielo
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