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Hi Varda,

If you follow the guidelines offered in this article it will help you lose that unwanted weight. You should talk to your doctor, too, to see if he has any recommendations as to your diet.

Donna

-- Contributed by: Donna Sundblad

i m 15 years old and my weight is about 90 i don t eat much food but i become fat day by day please tell me to reducs 35 kilo weight in just one month so that i look more beautiful

-- Contributed by: varda

Hi Frances,

Stopping by and leaving a comment is your first step toward doing something about your extra weight. Make a plan. Today is the first day of the rest of your life, and this day can make a difference. Start drinking your water and exercising, and follow the eating guidelines above. You're on your way!

-- Contributed by: Donna Sundblad

sounds good.my belly is embarrassingly big.

-- Contributed by: frances

Hi Sherrill,

It's a great day to get started! Good luck with your efforts.

-- Contributed by: Donna Sundblad

please sign me up i will like to join my daughter and i.

-- Contributed by: Sherrill
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