LoveToKnow Diet:AllComments

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Hi Rachna,

Yes, the more the food resembles its original form the slower it will be to digest. Brown rice is better for you than basmati, but both are low glycemic foods.

Donna

-- Contributed by: Donna Sundblad

Basmati rice is very high in starch. Best is to feed on good servings of complex carbs like brown bread, brown rice, whole wheat pasta, lots of fruits and veggies.very little olive oil could be added. Also fish like sardines and chicken without skin is good. Try to drink atleast 2 litres of mineral water each day

-- Contributed by: Rachna

Hi Asma,

It's best to choose low-glycemic index whole-grain starches like:

dense wholegrain breads
brown rice
basmati rice
whole wheat pasta
sweet potatoes)

Higher fiber foods rich in soluble fiber cause a slower rise in blood-sugar.

-- Contributed by: Donna Sundblad

i wanted to know what are the best foods for pcos, as i am trying to lose weight but find it very hard.

-- Contributed by: asma
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