LoveToKnow Diet:AllComments

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Comments

Hi Yolanda,

Glad to hear you've lost your unwanted weight. How long did you follow this plan and how much did you lose?

Donna

-- Contributed by: Donna Sundblad

I really like the grapefruit diet, it really helped me get down to size that i wanted and i feel great. Thanks Yolanda

-- Contributed by: Yolanda D. Robinson

Hi Bianca,

This really is a fad diet. It will help you lose weight, but it isn't balanced and for the long term it isn't satisfying. In my opinion, you'd be better off counting calories or carbs which will allow you a larger selection of foods.

Donna

-- Contributed by: Donna Sundblad

Does ths diet work? im planning to loose 60 pounds in 3 months, is it possible? Because my uncle told me he did it and it worked really well for him.

-- Contributed by: Bianca

Hi Rachel,

I still think it has to do with the sugar content.

1 cup of cottage cheese has 0.328 g
1 cup of 2% milk has 12.346 g

-- Contributed by: Donna Sundblad

Cottage cheese(it's made from milk) and some of the veggies on the list do contain carbs as well, so I'd say it's alright to drink milk if you cut down on other carb sources (e.g. ketchup, fruit salad).

-- Contributed by: Rachel

Hi Chris,

I've searched and do not see milk or other fruits listed on this diet. Perhaps because they contain sugar.

-- Contributed by: Donna Sundblad

are fruits and milk allowed in this diet??? thanks

-- Contributed by: chris

Hi Danielle,

Remember this is a short term diet. Many even call it a fad diet. It is not designed as a lifestyle change but instead it is to be a jump start to your weight loss plan. Dairy other than cottage cheese and butter is not allowed.

-- Contributed by: Donna Sundblad

Hi, I am wondering if dairy is allowed in this diet?

-- Contributed by: Danielle

Hi Kristen,

Glad we could be of help. Thanks for visiting LoveToKnow.

-- Contributed by: Donna Sundblad

i think this sound like it is a good idea so thank you for helping me find a way to diet healthy !?!?!?

p.s this will hep me alot is it ok to put suger on you 1/2 of grapefruit and should we exersize ?

-- Contributed by: kristen
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