LoveToKnow Diet:AllComments

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Hi Mine,

I don't know how much you currently weigh. For many people 30 pounds in five months is a realistic goal. If you eat right and exercise, you can lose about two pounds a week realistically and at the start you often drop more than that which would put you probably around 25 pounds. Maybe kick up your activity level and you'll be able to do it. The key is to burn more calories that you eat, but to eat enough calories for optimum energy and health. Let me know if you have any questions.

-- Contributed by: Donna Sundblad

I want to lose 30 pounds in 5 months.

-- Contributed by: mine

Hi Margie,

Thanks for stopping by LoveToKnow Diet. You can learn more here: MUFA Diet.

-- Contributed by: Donna Sundblad

Meal Plan menue & recipes for MUFA flat belly

-- Contributed by: margie
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