LoveToKnow Diet:AllComments

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Hi Judy,

Go to their Exercise and Fitness page. It has links to various publications. You'll probably find what you're looking for there.

-- Contributed by: Donna Sundblad

On one of your sites it tells me to go to your site to get a free booklet on the heart association diet plan, how much to eat and what to eat I can't find it and I really need the diet plan to follow. I foung your cookbook but I need to know how to eat as well sa how to cook. Please help me, my Dr. said I need to do this.

-- Contributed by: Judy

Hi Debbie, If you've tried dieting it's a good idea to check with your health care provider to see lifestyle changes he recommends. Before you go in, it would be good to keep a food journal for a couple of weeks so he can see what you're eating. Based on this, his recommendations should be on target. The American Heart Association Nutrition Committee offers two recommendations to maximize the beneficial effects of a healthy diet on blood pressure:

Don't eat a lot of sodium (salt).
Eat plenty of fruits and vegetables, and fat-free and low-fat dairy products.

Start there and make that appointment to talk things over with your doctor.

-- Contributed by: Donna Sundblad

I have high blood pressure and i have tried every diet in the world and can not lose weight, im not sure what to do.

-- Contributed by: Debbie Robbins
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