LoveToKnow Diet:AllComments

From LoveToKnow Diet

Comments

Hi Cyrus,

It is helpful to see how to make changes in our everyday routine to help reduce weight and gain better health. Thanks so much for taking a moment to let us know you enjoyed this article.

-- Contributed by: Donna Sundblad

In our daily routine we take a lot of food which burns fat... like peppers, water, lemons, tea, coffee etc., and this is a good way to help everyone understand how they reduce their weight. I like your site. Keep it up.

-- Contributed by: cyrus Smith

Hi Maddona,

Though this is not a diet, the nutritional information helps people choose foods to lose weight with a better understanding of how they work.

-- Contributed by: Donna Sundblad

Hello, great that this is working for you people.

-- Contributed by: Maddona

Hi Mariboots,

Eating a healthy diet and finding time to exercise, even if it's only 30 minutes a day, will help you to slim down and lose your baby weight. Choose aerobic exercise that pumps up your heart rate and improves your metabolism. By forcing your body to expend energy your will re-direct the way your body processes the food you eat.

-- Contributed by: Donna Sundblad

Hi Subash,

Glad you enjoyed to article. Thanks for visiting LoveToKnow Diet.

-- Contributed by: Donna Sundblad

Hi fadyla,

How and where our bodies store or lose fat is determined by genetics. Improving your diet and exercise program helps to lose overall body fat and while it looks like fat comes off around your hips first it is really coming off all over your body. Your waist will slim down it just happens that you carry more fat there. Fat stored at the waist can only be lost through proper diet and aerobic exercise. Aerobic exercise helps burn the fat directly.

-- Contributed by: Donna Sundblad

I think this will help me a lot especially that I just gave birth 3 months ago and my body is still big. This will be a great help to me in loosing my weight.

-- Contributed by: MARI BOOTS GALLANG

very interesting and mind blowing

-- Contributed by: subash

i have problem with fat at my waist..but not my belly. can you suggest me what should i do to kick out that thing?

-- Contributed by: fadyla

Thanks for visiting LoveToKnow Diet, Denise.

-- Contributed by: Donna Sundblad

AWESOME....LISA

-- Contributed by: DENISE
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