LoveToKnow Diet:AllComments

From LoveToKnow Diet

Comments

Hi Emma,

All of us have different body types, and if you tend to gain around the middle, even 10 pounds can show up as muffin top. The best way to get rid of it is a commitment to ongoing healthy eating and regular exercise. How long have you been working at losing your muffin top?

Donna

-- Contributed by: Donna Sundblad

I've been trying for over a year to lose my muffin top. I'm 30, 5ft 2 and 10 pounds overweight. I just have a muffin top. I eat healthy and exercise and so far nothing has worked for me. I'm desperate.

-- Contributed by: emma

Hi Naomi,

I suggest you contact their customer service. I'm sure they will be able to help you. Be sure you are on their official site, too.

Donna

-- Contributed by: Donna Sundblad

I became excited about this diet and have completed the 4 day- and started on the 28day. I went online and signed in even though I have the book. I have not been able to access my food plan, daily meals, shopping lists, etc. There is no eat onmy computer. If I can't get this, I want to cancel my trial period.

-- Contributed by: Naomi Brown

Hi Mina,

Apple cider vinegar has been used for weight loss successfully by many. I personally tried it and it didn't really do anything for me in that regard. However it is good for you and I use it in salad dressings and in cooking. For me, the key to losing weight is to eat less. If the ACV helps you eat less, then it will help you lose weight.

-- Contributed by: Donna Sundblad

hi Donna,

i wanted to know if apple cider vinegar really helps in losing belly fat the fastest is that true?

-- Contributed by: Mina

Hi Benjamin,

No that's not true, and it is illegal. In fact, studies show that people who regularly smoke pot gain weight over time.

-- Contributed by: Donna Sundblad

I heard that smoking weed helps in loosing your belly. Is this true?

-- Contributed by: Benjamin

Hi Amy,

Sounds like you're doing everything right. It could be your body type working against you. If you happen to be an apple-shaped woman, you will have a fuller bust and waist, and a smaller rear end and hips. Apple shapes tend to hold weight around their stomach instead of their hips. It sounds like you're doing everything you should be doing to combat that including:

healthy diet
active lifestyle
fat-burning workouts

Toning and strengthening your upper body is also important.

The fact that you are in a size 8 pant tells me you are not overweight by any means for your height. Another possibility is that you have a distorted view of what you really look like. What do your parents think?

-- Contributed by: Donna Sundblad

Hey, I'm 16 years old and am 5'9" and wear a size 8 pant. Though I work out vigorously daily and my body mass index is at a healthy level and the majority of my body mass is muscle, my stomach is still a trouble area. I do sit ups and crunches daily and still see very little to no results. What could I be doing wrong?

-- Contributed by: Amy

Hi Hawa,

So nice for you to let us know you enjoyed the article. Let us know if you try the diet!

-- Contributed by: Donna Sundblad

Thanks for the beautiful article

-- Contributed by: hawa

Hi kups,

Thanks for taking the time to comment and for reading here at LoveToKnow Diet. We always enjoy hearing from our readers. Glad to know you enjoyed the article.

-- Contributed by: Donna Sundblad

i like this article.

-- Contributed by: kups

Hi Nada,

I've seen success stories on the morning shows too. However, it's always good to hear a success story here at LoveToKnow Diet.

-- Contributed by: Donna Sundblad

It is really good. I try it before.

-- Contributed by: nada

Hi Maria,

Unfortunately, not everyone is as disciplined or as knowledgeable as you and so they turn to books to gain control over their weight. When you say "if you eat the wrong foods" for some people that mean something totally different than it does to you. Remember, most people have grown up on the SAD diet and don't really know anything different.

-- Contributed by: Donna Sundblad

Another Gimmick to get people to buy a book. Asinine.... nothing works any better than the simple fact of heating healthy from the earth foods without preservatives and controlled portions and working out in a moderate way so you sill simply burn up what you eat ... for the world of me I cannot understand why people keep falling for this crap..., wake up and smell the truth.... if you eat the wrong foods you will gain all over and if you do not workout it will even accumulate faster.... so stop stuffing your face and know when to stop eating and work out.... nothing else works.

-- Contributed by: maria

Hi Dianne,

Just click on the Prevention Magazine link in the first paragraph of this article and it will take you to their front page with all the information you need.

-- Contributed by: Donna Sundblad

Can you tell me where to find the above listed Flat Belly Diet?

-- Contributed by: Dianne

Hi Pasty,

For your height your BMI would be around 27 and your waist indicates that you do gain weight around the middle so you'll want to take steps to bring that down.

-- Contributed by: Donna Sundblad

I am 46 yrs old and 5ft 1" and my waist is 31 body weight 140lbs

-- Contributed by: Patsy

Hi Rachel,

Glad to hear you enjoyed the article. Thanks for visiting LoveToKnow Diet and taking the time to comment.

-- Contributed by: Donna Sundblad

great

-- Contributed by: rachel

Hi Lujain,

I don't know how tall you are or if you really need to lose weight, but to reach your ideal weight, it's best to cut out junk foods, eat less at meals, avoid sugary drinks and desserts, and add exercise to your daily life. Here are a few other articles that might be of help:

-- Contributed by: Donna Sundblad

Hey,

I am 14 years old. I weigh 70 kg and want to lose 10 or more kgs from now to 29th of May, but can't seem to make it. I really need help in this can you HELP ME?!PLZ thanks lujain

-- Contributed by: lujain

Hi Melat,

For girls your height and age, the ideal weight is around 163 lbs. For boys, it is 182. The best way to lose weight is through eating a sensible diet and exercise. The following links provide practical information to help you get started.

-- Contributed by: Donna Sundblad

Hey,

I want to lose at least 20 lbs. and I'm 6'1 tall and around 190 lbs. I'm 17 years old and I'd really like some help in achieving this and learning more about how to lose weight.

-- Contributed by: melat

Hi Steve,

You've set a goal. 40 lbs. Now you need to plan to take the steps to achieve it. It reminds me of the TV commercial where the guy is holding 5 bowling balls and says that this is how much he has lost off his gut. If he can do it, you can do it. Let us know how it goes.

-- Contributed by: Donna Sundblad

Hi Louise,

You're right. There's all kinds of conflicting advice out there. This Flat Belly Diet has been tested and is backed by Prevention magazine, so it might be worth a try. Let us know how it goes.

-- Contributed by: Donna Sundblad

i want to lose 40 lbs of belly

-- Contributed by: Steve

I would like the diet that helps lose belly fat, it is so hard to know what foods help reduce the fat in your body.

-- Contributed by: Louise Dunn

Hi Saba,

Many people struggle with belly fat, and the research behind this diet seems to target that area with results. If you try it, please check back with us to tell us what you think. Good luck in your quest to flatten your belly.

-- Contributed by: Donna Sundblad

I really want this diet because I hate my belly and even when I loose weight my belly stays the same.

-- Contributed by: Saba

Hi Rita,

That's the question with any diet, isn't it? I certainly understand how you feel. From all information available it does look like this diet works. Take a look at the Good Morning America link and see one woman who took part in the test study. Maybe this is the answer you've been looking for.

-- Contributed by: Donna Sundblad

i want to try this diet because i am sick of looking at myself and seeing areas full of fat, but dose it really work?

-- Contributed by: Rita bechara

Hi Mabel,

Good for you. You'll have to check back in with us and let us know how it's going. Good luck!

-- Contributed by: Donna Sundblad

im gonna try it....

-- Contributed by: MABEL

Hi Carlene,

This is not an easy question as you know. There are a number of reasons. First, is to ask why you have a huge appetite. I know one man who tells me he never feels full and the only way he has lost weight is to count calories so that he is aware of how much he has eaten. Using this method he has lost over 80 lbs.

You might want to check with your doctor too to see if there is a medical reason such as glucose intolerance affecting both your weight and appetite.

And lastly, be sure to choose whole food when you eat because whole foods they keep you satisfied for longer and provide nutrients necessary for good health and ideal weight.

-- Contributed by: Donna Sundblad

Hi Donna,

I have a huge appetite ever since I was a child and did not have a weight problem. I now eat a third of what I used to eat in my twenties. I tried eating small portion and lose weight, but I feel like i am starving. Now I eat till I am satisfied and I gained all the weight back. What am I to do?

too litle portion size Carlene

-- Contributed by: Carlene

Hi Lesley,

According to the BMI Index, a BMI below 18.5 = underweight but just a little bit. However, you can't go strictly by this number. A short waisted person (depending on body build) may have less space between the ribs and pelvis, but has a lower height/width ratio and thus a wider waist.

-- Contributed by: Donna Sundblad

My BMI is 18. I'm 5'4" tall and weigh 110 lbs. I'm of small build and have a waist of 30". Is this normal?

-- Contributed by: lesley
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