LoveToKnow Diet:AllComments

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Hi Shay,

What size glasses is she drinking? Master Cleanse is just that--a cleanse. It is not supposed to be a starvation plan. Drinking 6-8 glasses of the lemonade mixture is expected. (That's 8 oz glasses).

Donna

-- Contributed by: Donna Sundblad

I have a question. My friend is also doing the MC diet. She says she is only drinking one to two glasses a day. Is this hurting or helping her? Does she need to force in more drinks.

-- Contributed by: shay

Hi Laura,

Thanks for the helpful comment and taking the time to share your insight with us here at LoveToKnow Diet.

-- Contributed by: Donna Sundblad

Actually, the more intense the workout, the more carbs your body uses, not fat. It is a common misconception that a more intense workout burns more fat, but fat is used more for moderate intense aerobic exercise. The important thing in weight loss is a negative calorie expenditure, so when you are working out intensely, you are burning more carbs, which equals more calories. In the end, that's what's going to drop the pounds. For more information, talk to a certified personal trainer with a degree from an accredited university.

-- Contributed by: Laura

Hi Regina,

Sounds like you're ready to burn that unwanted fat. Here are a few more links to help you get started:

-- Contributed by: Donna Sundblad

Send more on this subject

-- Contributed by: regina
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