LoveToKnow Diet:AllComments

From LoveToKnow Diet

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Hi Jeff,

I took at look at your Instant Feel Good Blog and it offers a lot of helpful information. Thanks for taking the time to visit LoveToKnow Diet and sharing your insight and experience.

-- Contributed by: Donna Sundblad

Here are a couple of exercises that are great for getting rid of the roll of fat over jeans. It can be difficult to get rid of that layer of fat, especially for women but it's far from impossible. Take a look at my blog InstantFeelGood and get started straight away.

Remember though, these exercises work best when mixed up with some great cardio. Sweating always works!

-- Contributed by: Jeff Archer

Hi Karen,

Here is a link to 12 more exercises designed to attack that problem muffin top. Hope they help.

-- Contributed by: Donna Sundblad

Hello,

I've had a muffin top now for a few years, sadly, and now I'll do anything to get rid of it for good. Now please understand I am thin, I eat well, and I exercise excessively, but I still can't seem to lose it! What about the people like me? How are we suppose to be rid of our muffin top?

-- Contributed by: Karen

Hi Carlie,

Getting rid of belly fat is a challenge, but it can be done. Here are a few of links to give you more information:

-- Contributed by: Donna Sundblad

Hi,

I was wondering what exercises I need to do to get rid of my belly fat, and what not to do?

-- Contributed by: carlie elkins

Hi Penny,

Thanks for sharing your suggestion and experience with our readers here at LoveToKnow Diet.

-- Contributed by: Donna Sundblad

Golf is an excellent sport for the muffin top...walk...don't ride in a cart. All the twisting action and walking increases metabolism and it is low impact.

-- Contributed by: Penny

Hi Shannon,

Stubborn fat no matter where it is can be discouraging, but there are exercises designed to tackle that back fat. You might try back extensions on an exercise ball. To do this exercise you lie with stomach on ball and keep your upper body and neck parallel to floor. With your hands behind your head put your feet a little more than shoulder width apart on floor behind you and then raise your upper body slowly and hold for 3 seconds. This is one repetition.

-- Contributed by: Donna Sundblad

the fat i am conserned about is not nessarily in the front it is in the back. i call it back fat. my abs are the same as any normal womens that has had two children in 21 month period. The fat on the bcak sides is what i cant seem to get rid of. i am on weigh...chers now and have seen good weight loss but that fat is hanging around. i do cardio and weight training exerise videos for 30-50 minutes 5-6 days a week although my down fall is tht i enjoy wine and beer. not in excess but i do drink. Help! i am doing everything right with no results.

-- Contributed by: shannon

Hi Raffaella,

Be sure to design an abdominal workout in your strength training workout. Choose between 5 to 10 exercises that combine spinal flexing, rotation, and lateral flexing exercises. During these exercises support your head but train your head toward the ceiling. Don't force your chin towards your chest. Perform 8 repetitions of each exercise and every 2-3 weeks or so vary your workout. Attempt to do each contraction with quality of movement.

-- Contributed by: Donna Sundblad

gosh! i've been doing all these things since i was a child and i STILL have a muffin top! NONE OF TIS WORKS!

-- Contributed by: raffaella
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