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Hi Increase,

Underweight people want to know how to gain weight while so many others want to know how to lose it. We joke about giving our excess pounds to underweight friends, but it's not funny when you're the one trying to gain.

The thing is that each person is different and you will have to find what works for you. Counting calories can help you define a goal. Track how many calories you eat, and weigh yourself. If you are maintaining your weight then increase your calorie intake. Monitor in this way until you start to see your weight increase by 1/2 pound to 1 pound a week.

Donna

-- Contributed by: Donna Sundblad

my age is 25 and i m 5.6 tall and my weight is 54 kg please give any suggestion to increase weight

-- Contributed by: to increase weight

Hi Mylene,

We add new Diet articles every week, so be sure to stop back regularly to see what's new. Thanks for visiting LoveToKnow Diet.

-- Contributed by: Donna Sundblad

Thanks for the adviced i read everyday about healthy tips eating.

-- Contributed by: Mylene

Thank you Dee, check in with LoveToKnow Diet regularly as we have a lot to offer in 2008.

-- Contributed by: Donna Sundblad

Any info on diets and getting in good physical condition will be appreciated.

Thanks,

Dee

-- Contributed by: Dee Haney

Hi Nidiac,

The following articles will help you gain a better understanding of what healthy eating means. Let me know if you have further questions.

-- Contributed by: Donna Sundblad

Would you send me a list of the types of foof you sould and shouldn't eat can you please email me the information.

-- Contributed by: Nidiac Sanchez

Read the American Heart Association Diet for more information. there is a link to the AMA where you can get full details of the diet. Free American Heart Association Diet may also be helpful to you.

-- Contributed by: Kathleen Roberts

Someone told me about this certain diet from The American Heart Association. This diet included some type of soup you have to mix up that helps with detox. Could you please email me the information.

-- Contributed by: SHERMIAH COLEMAN
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