LoveToKnow Diet:AllComments

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Hi Esaw,

Fatty liver is reversible if people change their diet and stop drinking. It is best to talk this over with your doctor because he/she will know your specific medical history.

Donna

-- Contributed by: Donna Sundblad

Hi Esaw,

These articles might help you find the kind of information you're looking for:

Donna

-- Contributed by: Donna Sundblad

Anyone with info on how to prepare meals (i.e cooked)that are fat free or have very low fat?

-- Contributed by: esaw

is it allowed to lower fat intake in foods and be able to drink alchohol without affecting the fatty liver case

-- Contributed by: esaw

Hi Essie,

Following the steps listed in this article will help. Did your doctor give you a diet to follow?

-- Contributed by: Donna Sundblad

My Triglycerides are 293 .How can I lower them ?

-- Contributed by: Essie Francis

Hi Tina,

If you count carbs that can help, but be sure to steer clear of the foods listed in the article on the "avoid" list and learn to add foods to your diet that are healthy for you.

-- Contributed by: Donna Sundblad

just found out triglycerides are to high...should i be counting carbs.or should i be counting sugar intake...please help

-- Contributed by: tina

Hi Mary Lou,

It does all become a bit confusing when so many claims are out there telling us their products if best. Most margarines have stopped using trans fats in their products now so there are a number of possibilities from which to choose. The American Heart Association recommends soft margarine brands that don't contain trans fat such as:

Becel
Benecol
Blue Bonnet Soft Spread
Canola Harvest Non-Hydrogenated
I Can't Believe it's not Butter
Promise
Smart Balance Light

-- Contributed by: Donna Sundblad

Please tell me which of the "heart healthy margarines" is really best. I just can't figure it out by reading the labels!! Thank you!!

-- Contributed by: mary lou dykes
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