LoveToKnow Diet:AllComments

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Hi Curio,

That is the dilemma. We like the foods that gave us the high cholesterol in the first place. I don't know your regular diet, but the key to lowering your cholesterol will be to cut down on animal products. That's the biggest source of bad cholesterol. It is wise to add exercise into your life too. This helps to lower cholesterol as well.

When choosing your snacks, there are some yogurt products on the market to help lower your cholesterol too.

Let us know how it goes.

-- Contributed by: Donna Sundblad

My Cholesterol level is 6.22 and I want to lower it within these 2 months....coz my doc wants to see me do it within 2 months. Its hard coz I like those juicy, oily foods and stuff.

-- Contributed by: curio

Hi Overweight,

I am unfamiliar with your condition, but I can help you with how to lower your cholesterol. The bottom line to remember is that animal products raise cholesterol. Cut back on them, and it is the first step to making progress. When you do use animal products choose low-fat, or learn to replace them with something else.

Along with diet, exercise plays a big role in lowering cholesterol. With your pain, you have to be creative...maybe try something like an exercise ball or pool aerobics. Check with your doctor and see what he recommends.

-- Contributed by: Donna Sundblad

From sridhar back pains and at knee right leg operated due to this, my body weight stands on left leg mostly and causes pains. Show how to reduce my cholesterol.

-- Contributed by: overweight

Hi Padma,

What else do you want to know? If you follow the lifestyle changes mentioned in this article it should help manage cholesterol levels. However, if you do have high cholesterol be sure to see your doctor so he can monitor your health.

-- Contributed by: Donna Sundblad

Want to know more.

-- Contributed by: PADMA ...AR
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