LoveToKnow Diet:AllComments

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Hi Annisa,

A crash diet is not the answer to losing weight successfully. What you need to do is burn more calories than you eat. It's best for you to check with your doctor regarding a healthy diet, and he may recommend cutting calories to a 1200 Calorie Diet Plan. When you cut calories AND exercise, you'll lose weight. The best thing to do is to look at this as a lifestyle though, so you can lose the weight and keep it off. Let me know if you have other questions.

-- Contributed by: Donna Sundblad

Hi this is Anissa. I am 19-years-old and I am 80 kilos. I am short as well, and I want to lose weight by 22nd of February. Pls Mr.Atkins suggest an effective diet for me.

-- Contributed by: Annisa

Hi Martina,

You don't mention your age or height, and those things can make a difference in what you should weigh. The best plan is to choose healthy foods and add regular exercise to your life. Exercise can even help eliminate your depression. Thanks for contacting us here at LoveToKnow Diet, and if we can be of further help, please contact us.

-- Contributed by: Donna Sundblad

I just wonder if anyone knows a good diet. I want to lose about 35-40 pds. I'm so depressed right now that really I don't have anywhere to turn or talk to. Everyone says that hey you have your woman body, why try to be a size 3, but hey I jumped all the way to a size 9 from a size 5. Every where I go people who knew me say, "Dang you got big," and I try so hard not to ball up in tears. So if there is anyone out there that has any pointers, please, please get in contact with me by sending me an email and god bless.

-- Contributed by: martina

A crash diet isn't healthy. No matter what food you choose. If you eat alot of salads and take a vitamin supplement, this is a healthy change and you may lose weight. However, you need to maintain a certain number of calories in order to maintain body systems. So, if you eat three salads a day and they do not meet your caloric needs, you may lose weight, but you will not be healthy.

-- Contributed by: Kathleen Roberts

You know, they never tell the answer to this question: If you derive a healthy crash diet, pick a certain food to eat, such as only salads, and combine this with a vitamin supplement, AND maintain it, regardless of cravings + exercise, WILL YOU LOSE WEIGHT? Yes or NO?

-- Contributed by: Atta
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